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by Matt Weik, BS, CSCS, CPT, CSN<\/em><\/p>\n Ciara has a good core. That\u2019s no accident. Individuals have talked about her conditioning and physique for years.<\/p>\n She trains exhausting. Every thing from boxing to treadmill runs to weightlifting to cardio and squats. All to construct that highly effective decrease physique she\u2019s recognized for. And sure, she joked about conserving her knees \u201coiled up,\u201d however the actual secret is dedication to her restoration (particularly after 4 pregnancies).<\/p>\n I caught one thing when scrolling by headlines that made me immediately cease. Ciara is selling creatine? By no means in 1,000,000 years would I’ve guessed that.<\/p>\n The pop star first thought it was only for getting \u201cjacked,\u201d however rapidly realized it\u2019s greater than that.<\/p>\n Now, she mixes creatine in apple juice twice a day. She credit it with boosting each power and cognitive perform. She talked about that it helps her keep sharp whereas engaged on her music.<\/p>\n Ciara\u2019s not a distinct segment health guru. She\u2019s a mainstream, famous person athlete embodiment. Her endorsement hits exhausting. And it\u2019s one thing we’d like extra of. Actual celebrities who work exhausting and reside the approach to life. Ones that promote what has labored for them (and never as a result of they\u2019re getting paid to take action.<\/p>\n There are extra tales identical to this, and so they\u2019re one thing that must be celebrated and put within the information. These are individuals out in entrance of their viewers on the common. They need to look good and keep wholesome. In the event that they\u2019re in a position to inspire their followers, everybody wins.<\/p>\n Let\u2019s dive a bit of deeper and permit me to elucidate why I really feel this must be pushed exhausting and the way different athletes have additionally made current adjustments and are motivating thousands and thousands.<\/p>\n Disclaimer: This text is for informational functions solely and isn’t meant to deal with or diagnose any situation. It is strongly recommended that you simply converse along with your physician earlier than beginning any train program, making adjustments to your vitamin plan, or including any new dietary supplements into your present routine.<\/em>\u00a0<\/em><\/p>\n Lil Jon is understood for crunk, however now he\u2019s flexing a unique muscle. At age 54, he debuted within the Muscle Seashore Health Competitors at Venice Seashore in early September 2025. Competing within the Males\u2019s Physique Grasp\u2019s Over-45 class, he took house third place.<\/p>\n No, he wasn\u2019t dressed to impress in his typical wardrobe. He got here out able to do battle. Shirtless. With bulging muscle mass and ripped abs. Rocking some silk boxing shorts that stated \u201cSoul Chakra,\u201d a cap, shades, and dreadlocks pulled again.<\/p>\n He stated simply being there felt like a win. He praised the dedication, the consuming plan, in addition to the psychological and bodily change. And he made his motivation clear: if he can do it, so can anybody who says, \u201cI don\u2019t have time.\u201d<\/p>\n I all the time considered the person because the man behind a number of the greatest songs of our time. I walked into the home sooner or later to seek out Lil Jon on the tv. Solely he wasn\u2019t holding a mic in his hand. He was holding cloth. Little did I do know, he additionally does house renovations.<\/p>\n The person isn\u2019t afraid to work and has made well being and health a precedence as properly. As they are saying, we find time for issues which can be a precedence to us.<\/p>\nLil Jon Makes a Shock Bodybuilding Debut (and Wins 3rd<\/sup> Place) \u2014\u00a0YEAAAAAH!<\/h2>\n