{"id":5213,"date":"2025-10-03T01:52:19","date_gmt":"2025-10-03T01:52:19","guid":{"rendered":"https:\/\/health-weight-loss.info-tips.net\/?p=5213"},"modified":"2025-10-03T01:52:19","modified_gmt":"2025-10-03T01:52:19","slug":"vegan-sausage-and-onion-casserole","status":"publish","type":"post","link":"https:\/\/health-weight-loss.info-tips.net\/?p=5213","title":{"rendered":"Vegan Sausage and Onion Casserole"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p><strong>This wealthy, comforting vegan sausage and onion casserole is the proper one-pot meal for a comfy evening in.\u00a0Bursting with flavour from plant-based sausages, earthy root greens, and a smoky, crimson wine sauce, it\u2019s a dish that can shortly turn into a go-to favorite<\/strong><\/p>\n<p>On the finish of an extended day, the very last thing you wish to do is spend hours slaving over a scorching range. Fortunately, this vegan sausage and onion casserole is the last word fuss-free dinner. It\u2019s a real one-pot surprise, which means much less washing up and extra time to chill out.<\/p>\n<p>This casserole is a correct belly-warmer that\u2019s assured to fill you up and fulfill even probably the most dedicated carnivore. The savoury sausages, tender potatoes, and candy crimson onions are all simmered in a wealthy, deeply-flavoured sauce infused with crimson wine, yeast extract, and a contact of liquid smoke for a phenomenal, genuine \u2018meaty\u2019 flavour.<\/p>\n<p>Serve it with a hunk of crusty bread for dipping, or go all out and serve it over a beneficiant pile of creamy mashed potatoes for the last word consolation meals expertise.<\/p>\n<p><strong>Bounce to:\u00a0<\/strong><\/p>\n<h2>Why you\u2019ll love this vegan sausage and onion casserole recipe<\/h2>\n<ul>\n<li>It\u2019s a one-pot surprise, which means much less washing up.<\/li>\n<li>The sauce is wealthy, smoky, and filled with flavour.<\/li>\n<li>It\u2019s a fast, simple, and hearty meal for busy weeknights.<\/li>\n<li>It\u2019s a good way to make use of up greens you have got within the fridge.<\/li>\n<li>It may be simply tailored to swimsuit totally different tastes and dietary necessities.<\/li>\n<\/ul>\n<h2 id=\"how\">The right way to make the proper vegan sausage and onion casserole<\/h2>\n<p>Making this comforting casserole is so simple as might be. You\u2019ll start by cooking your vegan sausages (we advocate\u00a0browning them in a big pan till they\u2019re golden and crispy), then slice them and set them apart.<\/p>\n<p>Subsequent, you\u2019ll soften your chopped crimson onions, carrots, and potatoes in a pan, utilizing the identical pan you cooked the sausages in if potential, permitting them to absorb all of the scrumptious flavour left behind.<\/p>\n<p>Add the liquid smoke, yeast extract, and vegan Worcestershire sauce, stirring all of it collectively earlier than pouring within the vegetable inventory and vegan crimson wine.\u00a0Convey the combination to a delicate boil and simmer for 10\u201312 minutes till the greens are tender.<\/p>\n<p>Within the meantime, you\u2019ll combine the cornflour and water collectively to create a slurry. Stir this into the casserole to thicken the sauce, and, as soon as it has reached your required consistency, merely add the sliced sausages again in to warmth by way of earlier than serving.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-117273 size-full\" alt=\"Vegan Sausage and Onion Casserole\" width=\"820\" height=\"636\" srcset=\"https:\/\/www.veganfoodandliving.com\/wp-content\/uploads\/2023\/01\/vegan-sausage-onion-casserole-close-up.jpg 820w, https:\/\/www.veganfoodandliving.com\/wp-content\/uploads\/2023\/01\/vegan-sausage-onion-casserole-close-up-414x321.jpg 414w, https:\/\/www.veganfoodandliving.com\/wp-content\/uploads\/2023\/01\/vegan-sausage-onion-casserole-close-up-768x596.jpg 768w\" data-lazy-sizes=\"(max-width: 820px) 100vw, 820px\" src=\"https:\/\/www.veganfoodandliving.com\/wp-content\/uploads\/2023\/01\/vegan-sausage-onion-casserole-close-up.jpg\"\/><noscript><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-117273 size-full\" src=\"https:\/\/www.veganfoodandliving.com\/wp-content\/uploads\/2023\/01\/vegan-sausage-onion-casserole-close-up.jpg\" alt=\"Vegan Sausage and Onion Casserole\" width=\"820\" height=\"636\" srcset=\"https:\/\/www.veganfoodandliving.com\/wp-content\/uploads\/2023\/01\/vegan-sausage-onion-casserole-close-up.jpg 820w, https:\/\/www.veganfoodandliving.com\/wp-content\/uploads\/2023\/01\/vegan-sausage-onion-casserole-close-up-414x321.jpg 414w, https:\/\/www.veganfoodandliving.com\/wp-content\/uploads\/2023\/01\/vegan-sausage-onion-casserole-close-up-768x596.jpg 768w\" sizes=\"(max-width: 820px) 100vw, 820px\"\/><\/noscript><\/p>\n<h2 id=\"ing\">A observe on the substances<\/h2>\n<h3>Vegan sausages:<\/h3>\n<p>The kind of sausage you select will make an enormous distinction to the ultimate end result. For a extra genuine, meaty texture, we advocate utilizing a agency, meat-style vegan sausage. Softer, vegetable-based sausages could turn into mushy within the casserole.<\/p>\n<p>You probably have time, why not strive making your individual from scratch? Now we have a improbable <a target=\"_blank\" href=\"https:\/\/www.veganfoodandliving.com\/vegan-recipes\/lincolnshire-vegan-seitan-sausages\">seitan sausage recipe<\/a> that works completely right here.<\/p>\n<h3>Vegan crimson wine:<\/h3>\n<p>Whereas most wine is created from grapes, some processes might not be vegan. You may study why and the best way to discover one of the best vegan wines in our characteristic, \u2018<a target=\"_blank\" href=\"https:\/\/www.veganfoodandliving.com\/features\/is-wine-vegan\">Is wine vegan?<\/a>\u2018. Search for a full-bodied crimson that\u2019s labelled as \u2018vegan-friendly\u2019 or \u2018appropriate for vegans\u2019 on the bottle.<\/p>\n<h3>Liquid smoke:<\/h3>\n<p>This ingredient is a straightforward, pure method so as to add an exquisite smoky flavour to the casserole, which reinforces the \u2018meaty\u2019 flavour of the sausages. It\u2019s made by condensing wooden smoke right into a liquid.<\/p>\n<h3>Vegan Worcestershire sauce:<\/h3>\n<p>Conventional Worcestershire sauce comprises anchovies, so it\u2019s essential to make use of a vegan-friendly model. This provides a deep, wealthy, and umami flavour to the sauce<\/p>\n<h3>Cornflour:<\/h3>\n<p>That is the important thing to thickening the casserole sauce. When combined with water, it creates a slurry that, when added to a boiling liquid, will create a thick, shiny sauce.<\/p>\n<h2 id=\"faq\">Incessantly requested questions<\/h2>\n<h3>How do I retailer this vegan sausage and onion casserole?<\/h3>\n<p>Retailer any leftovers in an hermetic container within the fridge for as much as 3 days. Reheat on the hob over a medium-low warmth till piping scorching, including a splash of vegetable inventory or water if the sauce has turn into too thick.<\/p>\n<h3>What if I don\u2019t have liquid smoke?<\/h3>\n<p>Should you can\u2019t discover liquid smoke, you&#8217;ll be able to merely depart it out, although the casserole could lack a few of its deep, smoky flavour. A tiny pinch of smoked paprika could possibly be used in its place, however watch out to not use an excessive amount of, as it may be overpowering.<\/p>\n<h3>What can I exploit as an alternative of vegan Worcestershire sauce?<\/h3>\n<p>Should you can\u2019t discover a vegan Worcestershire sauce, you could possibly substitute it with a splash of soy sauce or a small sprint of balsamic vinegar.<\/p>\n<h3>What does the cornflour and water do? Is there another?<\/h3>\n<p>The combination of cornflour and water is a traditional method to thicken sauces. When stirred into the boiling casserole, it causes the starch molecules to swell and the sauce to thicken.<\/p>\n<p>If cornflour shouldn&#8217;t be appropriate for you, you could possibly strive another like arrowroot powder or a gluten-free flour mix, following the identical technique to create a slurry.<\/p>\n<p style=\"text-align: center;\"><strong>Prepared for seconds? Take a look at these fast and simple <a target=\"_blank\" href=\"https:\/\/www.veganfoodandliving.com\/vegan-recipes\/20-of-the-best-vegan-one-pot-recipes-for-a-lazy-day\/\">vegan one-pot meal ideas<\/a><\/strong><\/p>\n<div id=\"wprm-recipe-container-117277\" class=\"wprm-recipe-container\" data-recipe-id=\"117277\" data-servings=\"4\">\n<div class=\"wprm-recipe wprm-recipe-template-anthem\">\n<div class=\"wprm-container-float-right\">\n<div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 0px;\" width=\"250\" height=\"250\" class=\"attachment-250x250 size-250x250\" alt=\"Vegan Sausage and Onion Casserole\" srcset=\"https:\/\/www.veganfoodandliving.com\/wp-content\/uploads\/2023\/01\/vegan-sausage-onion-casserole-close-up-500x500.jpg 500w, https:\/\/www.veganfoodandliving.com\/wp-content\/uploads\/2023\/01\/vegan-sausage-onion-casserole-close-up-150x150.jpg 150w\" data-lazy-sizes=\"(max-width: 250px) 100vw, 250px\" src=\"https:\/\/www.veganfoodandliving.com\/wp-content\/uploads\/2023\/01\/vegan-sausage-onion-casserole-close-up-500x500.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 0px;\" width=\"250\" height=\"250\" src=\"https:\/\/www.veganfoodandliving.com\/wp-content\/uploads\/2023\/01\/vegan-sausage-onion-casserole-close-up-500x500.jpg\" class=\"attachment-250x250 size-250x250\" alt=\"Vegan Sausage and Onion Casserole\" srcset=\"https:\/\/www.veganfoodandliving.com\/wp-content\/uploads\/2023\/01\/vegan-sausage-onion-casserole-close-up-500x500.jpg 500w, https:\/\/www.veganfoodandliving.com\/wp-content\/uploads\/2023\/01\/vegan-sausage-onion-casserole-close-up-150x150.jpg 150w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\"\/><\/noscript><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Vegan Sausage and Onion Casserole<\/h2>\n<p><span style=\"display: block;\">This one-pot vegan sausage and onion casserole is the last word weeknight winner: it is fast, simple, and filled with comforting flavour!<\/span><\/p>\n<p><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><lineargradient id=\"wprm-recipe-user-rating-0-33\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"33%\" stop-opacity=\"1\"\/><stop offset=\"33%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><defs><lineargradient id=\"wprm-recipe-user-rating-0-50\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"50%\" stop-opacity=\"1\"\/><stop offset=\"50%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><defs><lineargradient id=\"wprm-recipe-user-rating-0-66\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"66%\" stop-opacity=\"1\"\/><stop offset=\"66%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><\/svg><\/p>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Prepare dinner Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Complete Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">25<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/p>\n<\/div>\n<div class=\"wprm-container-columns-spaced\">\n<div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Dinner<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Delicacies <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">European<\/span><\/p>\n<\/div><\/div>\n<div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-117277 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"117277\" aria-label=\"Adjust recipe servings\">4<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Energy <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">460<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/p>\n<\/div><\/div>\n<\/div>\n<div id=\"recipe-117277-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-117277-instructions-container wprm-block-text-normal\" data-recipe=\"117277\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-advanced-list wprm-advanced-list-reset wprm-advanced-list-2991 wprm-recipe-instructions\">\n<li id=\"wprm-recipe-117277-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p>Prepare dinner the sausages in accordance with pack directions. Lower into slices and put aside.<\/p>\n<\/li>\n<li id=\"wprm-recipe-117277-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p>Warmth the oil in a big saucepan over medium warmth, then add the crimson onions, carrots and potatoes, and cook dinner for 3-4 minutes till the onions soften.<\/p>\n<\/li>\n<li id=\"wprm-recipe-117277-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p>Add the liquid smoke, yeast extract and Worcestershire sauce to the pan and stir to coat the greens in it. Then add the vegetable inventory and crimson wine, and convey to a delicate boil. Prepare dinner the combination for 10-12 minutes till the greens are gentle.<\/p>\n<\/li>\n<li id=\"wprm-recipe-117277-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p>To complete the casserole, combine the cornflour with the water, earlier than stirring it into the casserole. Preserve the casserole boiling till the sauce has thickened. Add the sliced sausages earlier than serving.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"recipe-117277-nutrition\" class=\"wprm-nutrition-label-shortcode-container\">\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Serving: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">343<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Energy: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">460<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">44<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">29<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Fats: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">12<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Saturated Fats: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Polyunsaturated Fats: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Monounsaturated Fats: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1787<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">957<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">10<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5484<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">27<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">48<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">30<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/p>\n<\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Key phrase <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">autumn vegan, savoury vegan, vegan, vegan sausages, vegan stew<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<p style=\"text-align: center;\"><b><i>Need extra vegan recipes?\u00a0<a target=\"_blank\" href=\"https:\/\/shop.veganfoodandliving.com\/become-a-member.htm?promo=VFL21RECIPEART%20#promo\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/shop.veganfoodandliving.com\/become-a-member.htm?promo%3DVFL21RECIPEART%2520%23promo&amp;source=gmail&amp;ust=1666967854927000&amp;usg=AOvVaw0qYp2Ylq43f4sxGpGqM8K7\">Try 3 issues<\/a> of Vegan Meals &amp; Residing journal\u00a0for simply \u00a33!<\/i><\/b><\/p>\n<p><em>Recipe images \u00a9 Vegan Meals &amp; Residing<\/em><\/p>\n<\/p><\/div>\n<p><script type=\"rocketlazyloadscript\" data-rocket-type=\"text\/javascript\">\n!function(f,b,e,v,n,t,s){if(f.fbq)return;n=f.fbq=function(){n.callMethod?\nn.callMethod.apply(n,arguments):n.queue.push(arguments)};if(!f._fbq)f._fbq=n;\nn.push=n;n.loaded=!0;n.version='2.0';n.queue=[];t=b.createElement(e);t.async=!0;\nt.src=v;s=b.getElementsByTagName(e)[0];s.parentNode.insertBefore(t,s)}(window,\ndocument,'script','https:\/\/connect.facebook.net\/en_US\/fbevents.js');\n<\/script><br \/>\n<br \/><br \/>\n<br \/><a href=\"https:\/\/www.veganfoodandliving.com\/vegan-recipes\/vegan-sausage-and-onion-casserole\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This wealthy, comforting vegan sausage and onion casserole is the proper one-pot meal for a comfy evening in.\u00a0Bursting with flavour from plant-based sausages, earthy root greens, and a smoky, crimson wine sauce, it\u2019s a dish that can shortly turn into a go-to favorite On the finish of an extended day, the very last thing you [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5214,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_mo_disable_npp":"","_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[125],"tags":[1058,1178,2877,127],"class_list":["post-5213","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vegan","tag-casserole","tag-onion","tag-sausage","tag-vegan"],"_links":{"self":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts\/5213","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5213"}],"version-history":[{"count":1,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts\/5213\/revisions"}],"predecessor-version":[{"id":5215,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts\/5213\/revisions\/5215"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/media\/5214"}],"wp:attachment":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5213"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5213"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5213"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}