{"id":5284,"date":"2025-10-03T13:34:10","date_gmt":"2025-10-03T13:34:10","guid":{"rendered":"https:\/\/health-weight-loss.info-tips.net\/?p=5284"},"modified":"2025-10-03T13:34:10","modified_gmt":"2025-10-03T13:34:10","slug":"my-new-science-based-full-body-workout-for-pure-bodybuilding","status":"publish","type":"post","link":"https:\/\/health-weight-loss.info-tips.net\/?p=5284","title":{"rendered":"My New Science-Based Full Body Workout For Pure Bodybuilding"},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/czkGj5vJEFQ?rel=0&#038;autoplay=1&#038;autoplay=1&#038;modestbranding=1\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>Take a look at my full 10-week Pure Bodybuilding Program! 20% off for launch week: https:\/\/jeffnippard.com<\/p>\n<p>This video reveals one exercise from the total physique model of this system. There&#8217;s additionally a push\/pull\/legs model and higher\/decrease model out there!<\/p>\n<p>I particularly designed this program to MAXIMIZE muscle development and over the course of the subsequent a number of months we are going to use brand-new workout routines, depth methods, and cues you\u2019ve by no means heard of earlier than, based mostly on the most recent hypertrophy science.<\/p>\n<p>All the widespread \u201cbro\u201d bodybuilding packages lack scientific construction and a lot of the different \u201cscience-based\u201d packages in the marketplace are repetitive and boring. That is the one program I\u2019ve ever seen that mixes the most effective of each worlds. It has the enjoyment of field-tested \u201cbro\u201d methods and makes use of science-based coaching strategies that truly work.<\/p>\n<p>I need this program to get you higher outcomes than any program you\u2019ve ever run, no matter your present coaching standing.<\/p>\n<p>That is the ONLY program I&#8217;ve ever launched that&#8217;s 100% targeted on pure bodybuilding and it\u2019s additionally this system I\u2019ve put essentially the most effort into making (by far). <\/p>\n<p>This isn\u2019t a generic powerlifting program. This isn\u2019t a run-of-the-mill health routine. That is PURE BODYBUILDING.<\/p>\n<p>Study extra right here: https:\/\/jeffnippard.com<\/p>\n<p>On this brief, I am exhibiting an instance of a exercise from the total physique model of this system:<\/p>\n<p>1. Cross-Physique Lat Pull-Arounds: 3&#215;10-12<br \/>\n2. Low Incline Smith Machine Press: 3&#215;8-10<br \/>\n3. Machine Hip Adduction: 3&#215;10-12<br \/>\n4. Leg Press: 3&#215;8<br \/>\n5. Mendacity Paused Rope Facepull: 3&#215;10-12<br \/>\n6. Cable Crunch: 3&#215;10-12<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=czkGj5vJEFQ\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Take a look at my full 10-week Pure Bodybuilding Program! 20% off for launch week: https:\/\/jeffnippard.com This video reveals one exercise from the total physique model of this system. There&#8217;s additionally a push\/pull\/legs model and higher\/decrease model out there! I particularly designed this program to MAXIMIZE muscle development and over the course of the subsequent [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5285,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_mo_disable_npp":"","_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[140],"tags":[],"class_list":["post-5284","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-videos"],"_links":{"self":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts\/5284","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5284"}],"version-history":[{"count":1,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts\/5284\/revisions"}],"predecessor-version":[{"id":5286,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts\/5284\/revisions\/5286"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/media\/5285"}],"wp:attachment":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5284"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5284"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5284"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}