Have you ever tried ginger parkin cake? Made with treacle and porridge oats, this spicy slice is historically eaten on Bonfire Evening \u2013 and will certainly heat you up on a cold night.\u00a0<\/p>\n
At Slimming World, we’ve slimming-friendly variations of greater than 350 muffins, bakes, pudding and desserts \u2013 so you possibly can nonetheless take pleasure in your favorite autumn treats whereas getting the good weight reduction you need. Come along to group<\/a> or signal as much as our digital service<\/a> to unlock on the spot entry to our unique member app and web site.\u00a0<\/p>\n serves 9\u00a0 What you want:\u00a0<\/strong><\/p>\n 110g low-fat unfold\u00a0 What you do:<\/strong>\u00a0<\/p>\n 1. Preheat your oven to 180\u00b0C\/fan 160\u00b0C\/fuel 4.\u00a0\u00a0<\/p>\n 2. Put a big non-stick saucepan over a low warmth, add the unfold, treacle and sweetener and gently soften them collectively. Take away from the warmth. \u00a0<\/p>\n 3. Combine the flour, oats and ginger collectively and stir into the treacle combination whereas it\u2019s nonetheless heat, then combine within the eggs, stirring till every little thing\u2019s mixed.\u00a0<\/p>\n 4. Line a 20cm shallow sq. baking tin with non-stick baking paper and spray with low-calorie cooking spray. Pour within the combination and bake for half-hour, till springy to the contact. Lower into 9 equal items and luxuriate in with a cuppa.\u00a0<\/p>\n More on the blog: Toffee apples, campfire stew\u2026you can enjoy all your fireworks night favourites with these slimming-friendly recipes\u00a0<\/a><\/strong><\/p>\n You\u2019ll discover loads of inspiration for a bonfire night time buffet, warming winter dishes and basic comforting puds in Slimming World teams and on the unique member web site, together with:\u00a0<\/strong><\/p>\n Beef stew with dumplings<\/a>\u00a0![\"Autumn](\"https:\/\/www.slimmingworld.co.uk\/wp-content\/uploads\/2024\/09\/JoinSlimmingWorldToday-AutumnCampaign-small-CTA.jpg\")
<\/a><\/figure>\n<\/div>\nSlimming World parkin recipe<\/strong>\u00a0<\/h2>\n
5\u00bd Syns per slice\u00a0
vegetarian\u00a0
prepared in 40 minutes\u00a0<\/p>\n
60g treacle\u00a0\u00a0
5 stage tbsp sweetener granules\u00a0
100g self-raising flour\u00a0\u00a0
40g porridge oats\u00a0\u00a0\u00a0
1 tbsp floor ginger\u00a0
3 eggs, overwhelmed\u00a0
low-calorie cooking spray\u00a0<\/p>\nExtra for members<\/strong><\/h2>\n
Campfire veg and bean stew<\/a>\u00a0
Spiced crumble<\/a>\u00a0
Toffee apple brulees<\/a>\u00a0<\/strong><\/p>\n
![\"Feel](\"https:\/\/www.slimmingworld.co.uk\/wp-content\/uploads\/2025\/01\/Group-Feel-Real-Good-Food-Small-CTA.jpg\")
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