{"id":5440,"date":"2025-10-04T19:44:18","date_gmt":"2025-10-04T19:44:18","guid":{"rendered":"https:\/\/health-weight-loss.info-tips.net\/?p=5440"},"modified":"2025-10-04T19:44:18","modified_gmt":"2025-10-04T19:44:18","slug":"candied-pumpkin-seeds-pepitas-vegkitchen-com","status":"publish","type":"post","link":"https:\/\/health-weight-loss.info-tips.net\/?p=5440","title":{"rendered":"Candied Pumpkin Seeds (Pepitas) &#8211; VegKitchen.com"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div id=\"\">\n<p class=\"entry-meta\">Printed: <time class=\"entry-time\">Sep 20, 2011<\/time> \u00b7 Up to date: <time class=\"entry-modified-time\">Sep 23, 2025<\/time> \u00b7 This submit might include affiliate hyperlinks.\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<\/div>\n<div>\n<p>These candied pumpkin seeds (or pepitas) are candy, salty, and completely crunchy! It is the final word Fall deal with.<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"576\" height=\"619\" fetchpriority=\"high\" src=\"https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2011\/09\/Candied-Pumpkin-Seeds-5.jpg\" alt=\"Candied Pumpkin Seeds recipe\" data-skip-lazy=\"\" class=\"wp-image-28626\" srcset=\"https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2011\/09\/Candied-Pumpkin-Seeds-5.jpg 576w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2011\/09\/Candied-Pumpkin-Seeds-5-279x300.jpg 279w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2011\/09\/Candied-Pumpkin-Seeds-5-360x387.jpg 360w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2011\/09\/Candied-Pumpkin-Seeds-5-180x193.jpg 180w\" sizes=\"(max-width: 576px) 100vw, 576px\"\/><\/figure>\n<\/div>\n<p><strong>Candy<\/strong>, <strong>salty<\/strong>, and ridiculously <strong>snackable <\/strong>&#8211; these candied pumpkin seeds are the autumn deal with you did not know you wanted. They&#8217;re crunchy, caramelized, and simply the correct amount of sticky (in one of the simplest ways). <\/p>\n<p>These <strong>selfmade candied pumpkin seeds<\/strong> (generally known as <em>pepitas<\/em>) are so scrumptious, and could not be any simpler to make!  I dare you to not eat half of it straight off the baking sheet.<\/p>\n<p>They take<strong> simply three ingredient<\/strong>s (I do not rely the salt) and <strong>lower than half-hour<\/strong>. And most of that point if simply letting them roast within the oven. Simple peasy.<\/p>\n<p>These candied pumpkin seeds additionally make an superior <a target=\"_blank\" href=\"https:\/\/www.vegkitchen.com\/50-vegan-gift-ideas\/\">vegan-friendly gift idea.<\/a> Simply tie them up in a fairly cellophane bag with ribbon. As a result of who would not prefer to be gifted scrumptious meals? <\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"390\" alt=\"Candied Pumpkin Seeds being served\" class=\"wp-image-28625\" srcset=\"https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2011\/09\/Candied-Pumpkin-Seeds-3.jpg 576w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2011\/09\/Candied-Pumpkin-Seeds-3-300x203.jpg 300w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2011\/09\/Candied-Pumpkin-Seeds-3-360x244.jpg 360w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2011\/09\/Candied-Pumpkin-Seeds-3-180x122.jpg 180w\" data-lazy-sizes=\"(max-width: 576px) 100vw, 576px\" src=\"https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2011\/09\/Candied-Pumpkin-Seeds-3.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"390\" src=\"https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2011\/09\/Candied-Pumpkin-Seeds-3.jpg\" alt=\"Candied Pumpkin Seeds being served\" class=\"wp-image-28625\" srcset=\"https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2011\/09\/Candied-Pumpkin-Seeds-3.jpg 576w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2011\/09\/Candied-Pumpkin-Seeds-3-300x203.jpg 300w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2011\/09\/Candied-Pumpkin-Seeds-3-360x244.jpg 360w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2011\/09\/Candied-Pumpkin-Seeds-3-180x122.jpg 180w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\"\/><\/noscript><\/figure>\n<\/div>\n<h2 class=\"wp-block-heading\">Enjoyable Variations to Attempt<\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>Spiced:<\/strong> Add \u00bd teaspoon cinnamon, or go full fall with pumpkin pie spice.<\/li>\n<li><strong>Savory-sweet:<\/strong> Add flaky sea salt after baking, or a tiny pinch of cayenne for warmth.<\/li>\n<li><strong>Completely different sweeteners:<\/strong> Attempt coconut sugar or agave for a twist.<\/li>\n<li><strong>Combine-ins:<\/strong> Add toasted coconut flakes or chopped nuts for texture.<\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\">Serving Concepts<\/h2>\n<p>These candied pumpkin seeds will be loved <em>so <\/em>many various methods, all 12 months lengthy. Listed here are a couple of of my favorites! <\/p>\n<ul class=\"wp-block-list\">\n<li>Sprinkle on <a target=\"_blank\" href=\"https:\/\/www.vegkitchen.com\/vegan-chocolate-smoothie-bowl\/\">smoothie bowls,<\/a> yogurt, or salads.<\/li>\n<li>Pack in lunch containers or use for highway journey snacks.<\/li>\n<li>Reward in jars tied with twine for fast Fall magic!<\/li>\n<li>Or simply snack shamelessly &#8211; no judgment right here.<\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\">Extra Recipes<\/h2>\n<p>Should you love these candied pepitas, you should definitely take a look at these different scrumptious vegan concepts: <\/p>\n<p class=\"has-text-align-center has-small-font-size\">This recipe was contributed  by Kim Lutz, creator of <strong><em><a target=\"_blank\" href=\"https:\/\/www.amazon.com\/Welcoming-Kitchen-Delicious-Allergen-Gluten-Free\/dp\/1402771851?dchild=1&amp;keywords=welcoming+kitchen+200+delicious&amp;qid=1629318140&amp;sr=8-1&amp;linkCode=ll1&amp;tag=vegkitchenblog-20&amp;linkId=cfa9ed1902f15d9d396d4b2f00c35602&amp;language=en_US&amp;ref_=as_li_ss_tl\">Welcoming Kitchen: 200 Delicious Allergen- &amp; Gluten-Free Vegan Recipes<\/a><\/em><\/strong>*\u00a0(Sterling, \u00a92011). Pictures by Rachael Braun. Printed with permission. <a target=\"_blank\" href=\"https:\/\/www.amazon.com\/Welcoming-Kitchen-Delicious-Allergen-Gluten-Free\/dp\/1402771851?dchild=1&amp;keywords=welcoming+kitchen+200+delicious&amp;qid=1629318140&amp;sr=8-1&amp;linkCode=ll1&amp;tag=vegkitchenblog-20&amp;linkId=cfa9ed1902f15d9d396d4b2f00c35602&amp;language=en_US&amp;ref_=as_li_ss_tl\"\/><wp-block data-block=\"core\/more\"\/><\/p>\n<h2 class=\"feast-recipe-heading\">Recipe<\/h2>\n<div id=\"wprm-recipe-container-72267\" class=\"wprm-recipe-container\" data-recipe-id=\"72267\" data-servings=\"6\">\n<div class=\"wprm-recipe wprm-recipe-template-vk-recipe-template\">\n<div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 10px;border-style: solid;border-color: #ffffff;border-radius: 30px;\" width=\"200\" height=\"200\" class=\"attachment-200x200 size-200x200\" alt=\"Candied Pumpkin Seeds recipe\" srcset=\"https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2011\/09\/Candied-Pumpkin-Seeds-5-200x200.jpg 200w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2011\/09\/Candied-Pumpkin-Seeds-5-360x360.jpg 360w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2011\/09\/Candied-Pumpkin-Seeds-5-500x500.jpg 500w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2011\/09\/Candied-Pumpkin-Seeds-5-180x180.jpg 180w\" data-lazy-sizes=\"(max-width: 200px) 100vw, 200px\" src=\"https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2011\/09\/Candied-Pumpkin-Seeds-5-200x200.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 10px;border-style: solid;border-color: #ffffff;border-radius: 30px;\" width=\"200\" height=\"200\" src=\"https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2011\/09\/Candied-Pumpkin-Seeds-5-200x200.jpg\" class=\"attachment-200x200 size-200x200\" alt=\"Candied Pumpkin Seeds recipe\" srcset=\"https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2011\/09\/Candied-Pumpkin-Seeds-5-200x200.jpg 200w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2011\/09\/Candied-Pumpkin-Seeds-5-360x360.jpg 360w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2011\/09\/Candied-Pumpkin-Seeds-5-500x500.jpg 500w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2011\/09\/Candied-Pumpkin-Seeds-5-180x180.jpg 180w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\"\/><\/noscript><\/div>\n<div class=\"wprm-recipe-template-vk-recipe-template-container\">\n<div class=\"wprm-recipe-template-vk-recipe-template-header\">\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Candied Pumpkin Seeds<\/h2>\n<style\/><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><lineargradient id=\"wprm-recipe-user-rating-0-33\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"33%\" stop-opacity=\"1\"\/><stop offset=\"33%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><defs><lineargradient id=\"wprm-recipe-user-rating-0-50\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"50%\" stop-opacity=\"1\"\/><stop offset=\"50%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><defs><lineargradient id=\"wprm-recipe-user-rating-0-66\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"66%\" stop-opacity=\"1\"\/><stop offset=\"66%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><\/svg><\/p>\n<style\/>\n<p><span style=\"display: block;\">These candied pumpkin seeds (or pepitas) are sweet, salty, and perfectly crunchy! It&#8217;s the ultimate Fall treat.<\/span><\/p>\n<p>\t\t<a target=\"_blank\" href=\"https:\/\/www.vegkitchen.com\/wprm_print\/candied-pumpkin-seeds\" style=\"color: #2c3e50;background-color: #ffffff;border-color: #ffffff;border-radius: 0px;padding: 5px 12px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"72267\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g><path fill=\"#333333\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print<\/a><br \/>\n\t\t<a target=\"_blank\" href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fwww.vegkitchen.com%2Fcandied-pumpkin-seeds%2F&amp;media=https%3A%2F%2Fwww.vegkitchen.com%2Fwp-content%2Fuploads%2F2011%2F09%2FCandied-Pumpkin-Seeds-5.jpg&amp;description=Candied+Pumpkin+Seeds&amp;is_video=false\" style=\"color: #2c3e50;background-color: #ffffff;border-color: #ffffff;border-radius: 0px;padding: 5px 12px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"72267\" data-url=\"https:\/\/www.vegkitchen.com\/candied-pumpkin-seeds\/\" data-media=\"https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2011\/09\/Candied-Pumpkin-Seeds-5.jpg\" data-description=\"Candied Pumpkin Seeds\" data-repin=\"\" role=\"button\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#333333\"><path fill=\"#333333\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"\/><\/g><\/svg><\/span> Pin<\/a><br \/>\n<span class=\"wprm-recipe-grow-container\"><a target=\"_blank\" href=\"https:\/\/app.grow.me\" target=\"_blank\" rel=\"nofollow noreferrer\" style=\"color: #2c3e50;background-color: #ffffff;border-color: #ffffff;border-radius: 0px;padding: 5px 12px;\" class=\"wprm-recipe-grow-not-saved wprm-recipe-grow wprm-recipe-link wprm-block-text-normal wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"72267\"><span class=\"wprm-recipe-icon wprm-recipe-grow-icon wprm-recipe-grow-not-saved-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#333333\" stroke=\"#333333\"><path fill=\"none\" stroke=\"#333333\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> Save<\/a><a target=\"_blank\" href=\"https:\/\/app.grow.me\" target=\"_blank\" rel=\"nofollow noreferrer\" style=\"color: #2c3e50;background-color: #ffffff;border-color: #ffffff;border-radius: 0px;padding: 5px 12px;display: none;\" class=\"wprm-recipe-grow-saved wprm-recipe-grow wprm-recipe-link wprm-block-text-normal wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"72267\"><span class=\"wprm-recipe-icon wprm-recipe-grow-icon wprm-recipe-grow-saved-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" fill=\"#333333\"><path fill=\"#333333\" d=\"M11.6,0C10.1,0,8.8,0.8,8,2C7.2,0.8,5.9,0,4.4,0C2,0,0,2,0,4.4c0,4.4,8,10.9,8,10.9s8-6.5,8-10.9 C16,2,14,0,11.6,0z\"\/><\/g><\/svg><\/span> Saved!<\/a><\/span><\/p>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\" style=\"\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Prepare dinner Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Whole Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">25<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/p>\n<\/div>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-72267 wprm-recipe-servings-adjustable-text-buttons wprm-block-text-normal\" data-recipe=\"72267\" aria-label=\"Adjust recipe servings\" data-button-background=\"#333333\" data-button-accent=\"#ffffff\" data-button-radius=\"3px\">6<\/span><\/p>\n<\/p><\/div>\n<p><label id=\"wprm-toggle-switch-1063919876\" class=\"wprm-toggle-switch wprm-toggle-switch-rounded wprm-toggle-switch-outside\"><input type=\"checkbox\" id=\"wprm-prevent-sleep-checkbox-1063919876\" class=\"wprm-prevent-sleep-checkbox\"\/><span class=\"wprm-toggle-switch-slider\" style=\"--switch-height: 20px;\"\/><span class=\"wprm-toggle-switch-label wprm-prevent-sleep-label wprm-block-text-bold\">Prepare dinner Mode<\/span><\/label><span class=\"wprm-prevent-sleep-description wprm-block-text-normal\">Forestall your display from going darkish<\/span><\/p>\n<div id=\"recipe-72267-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-72267-instructions-container wprm-block-text-normal\" data-recipe=\"72267\">\n<h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Directions<\/h3>\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-72267-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Preheat oven to 375\u00b0 F.<\/p>\n<\/li>\n<li id=\"wprm-recipe-72267-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>In a small saucepan, mix maple syrup, brown sugar, and salt. Warmth over medium warmth. Stir continuously till brown sugar is melted and combination is foamy.<\/p>\n<\/li>\n<li id=\"wprm-recipe-72267-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Add pumpkin seeds and stir till coated.<\/p>\n<\/li>\n<li id=\"wprm-recipe-72267-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Unfold pumpkin seeds on oiled cookie sheet. Bake for 10 minutes, stirring after 5 minutes. Take away from oven and funky fully; stir sometimes whereas cooling to forestall pumpkin seeds from sticking to pan.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"recipe-72267-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3>\n<p><span style=\"display: block;\">Makes 1 cup (4 to six servings)<\/span><\/p>\n<\/div>\n<div id=\"recipe-72267-nutrition\" class=\"wprm-nutrition-label-shortcode-container\">\n<h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Diet (Estimate per Serving)<\/h3>\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\" style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Energy: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">93<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\" style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">10<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\" style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\" style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fats: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\" style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Saturated Fats: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\" style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Polyunsaturated Fats: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\" style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Monounsaturated Fats: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat\" style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Trans Fats: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.01<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\" style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">99<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\" style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">107<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\" style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\" style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\" style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\" style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\" style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">16<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\" style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/p>\n<\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #006633;margin: 0px;padding-top: 10px;padding-bottom: 10px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path data-color=\"color-2\" d=\"M9,2h6c0.6,0,1-0.4,1-1s-0.4-1-1-1H9C8.4,0,8,0.4,8,1S8.4,2,9,2z\"\/> <path fill=\"#ffffff\" d=\"M16,11V5c0-0.6-0.4-1-1-1H9C8.4,4,8,4.4,8,5v6H1.9L12,23.6L22.1,11H16z\"\/><\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">Vegan-ize any recipe!<\/span><span class=\"wprm-call-to-action-text\">Seize our <a target=\"_blank\" href=\"https:\/\/www.vegkitchen.com\/subscribe-vegan-cheat-sheet\/\" target=\"_blank\" style=\"color: #ffffff\">free vegan cheat sheet<\/a>, filled with my favourite straightforward substitutions to make any recipe vegan. <\/span><\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><!--<rdf:RDF xmlns:rdf=\"http:\/\/www.w3.org\/1999\/02\/22-rdf-syntax-ns#\"\n\t\t\txmlns:dc=\"http:\/\/purl.org\/dc\/elements\/1.1\/\"\n\t\t\txmlns:trackback=\"http:\/\/madskills.com\/public\/xml\/rss\/module\/trackback\/\">\n\t\t<rdf:Description rdf:about=\"https:\/\/www.vegkitchen.com\/candied-pumpkin-seeds\/\"\n    dc:identifier=\"https:\/\/www.vegkitchen.com\/candied-pumpkin-seeds\/\"\n    dc:title=\"Candied Pumpkin Seeds\"\n    trackback:ping=\"https:\/\/www.vegkitchen.com\/candied-pumpkin-seeds\/trackback\/\" \/>\n<\/rdf:RDF>-->\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.vegkitchen.com\/candied-pumpkin-seeds\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Printed: Sep 20, 2011 \u00b7 Up to date: Sep 23, 2025 \u00b7 This submit might include affiliate hyperlinks. These candied pumpkin seeds (or pepitas) are candy, salty, and completely crunchy! It is the final word Fall deal with. Candy, salty, and ridiculously snackable &#8211; these candied pumpkin seeds are the autumn deal with you did [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5441,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_mo_disable_npp":"","_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[125],"tags":[1970,3040,891,970,3041],"class_list":["post-5440","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vegan","tag-candied","tag-pepitas","tag-pumpkin","tag-seeds","tag-vegkitchencom"],"_links":{"self":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts\/5440","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5440"}],"version-history":[{"count":1,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts\/5440\/revisions"}],"predecessor-version":[{"id":5442,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts\/5440\/revisions\/5442"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/media\/5441"}],"wp:attachment":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5440"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5440"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5440"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}