{"id":5553,"date":"2025-10-06T21:21:47","date_gmt":"2025-10-06T21:21:47","guid":{"rendered":"https:\/\/health-weight-loss.info-tips.net\/?p=5553"},"modified":"2025-10-06T21:21:47","modified_gmt":"2025-10-06T21:21:47","slug":"how-to-lose-fat-gain-muscle-with-nutrition-alan-aragon","status":"publish","type":"post","link":"https:\/\/health-weight-loss.info-tips.net\/?p=5553","title":{"rendered":"How to Lose Fat &amp; Gain Muscle With Nutrition | Alan Aragon"},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/h_1zlead9ZU?rel=0&#038;autoplay=1&#038;autoplay=1&#038;modestbranding=1\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>My visitor is Alan Aragon, a famend vitamin and health professional and researcher identified for sharing the strongest evidence-based approaches to fats loss, muscle achieve and total well being and health. We talk about the right way to optimize your protein consumption, together with how a lot to devour per meal and when, and the details and myths concerning the \u201c30-gram rule\u201d and the \u201canabolic window\u201d following train. We additionally talk about controversial matters reminiscent of seed oils, synthetic sweeteners, animal vs. plant proteins, coaching fasted for fats loss and collagen supplementation. Alan Aragon clarifies a very powerful matters in vitamin and provides invaluable time-saving but extra-effective methods to train. He&#8217;s a real professional in offering data-supported actionable train and vitamin protocols for anybody searching for to enhance their physique composition and well being.<\/p>\n<p>Episode present notes: https:\/\/go.hubermanlab.com\/FfBJCje<\/p>\n<p>*Thanks to our sponsors*<br \/>\nAG1: \u2060https:\/\/drinkag1.com\/huberman<br \/>\nCarbon: \u2060https:\/\/joincarbon.com\/huberman<br \/>\nWealthfront**: \u2060https:\/\/wealthfront.com\/huberman<br \/>\nDavid: \u2060https:\/\/davidprotein.com\/huberman<br \/>\nPerform: \u2060https:\/\/functionhealth.com\/huberman<\/p>\n<p>**This expertise is probably not consultant of the expertise of different shoppers of Wealthfront, and there&#8217;s no assure that every one shoppers could have related experiences. Money Account is obtainable by Wealthfront Brokerage LLC, Member FINRA\/SIPC. The Annual Share Yield (\u201cAPY\u201d) on money deposits as of December 27,\u202c 2024, is consultant, topic to vary, and requires no minimal. Funds within the Money Account are swept to associate banks the place they earn the variable\u202d APY. Promo phrases and FDIC protection situations apply. Identical-day withdrawal or instantaneous cost transfers could also be restricted by vacation spot establishments, every day transaction caps, and by taking part entities reminiscent of Wells Fargo, the RTP\u00ae Community, and FedNow\u00ae Service. New Money Account deposits are topic to a 2-4 day holding interval earlier than changing into obtainable for switch.<\/p>\n<p>*Comply with Huberman Lab*<br \/>\nInstagram: https:\/\/www.instagram.com\/hubermanlab<br \/>\nThreads: https:\/\/www.threads.internet\/@hubermanlab<br \/>\nX: https:\/\/twitter.com\/hubermanlab<br \/>\nFb: https:\/\/www.fb.com\/hubermanlab<br \/>\nTikTok: https:\/\/www.tiktok.com\/@hubermanlab<br \/>\nLinkedIn: https:\/\/www.linkedin.com\/in\/andrew-huberman<br \/>\nWeb site: https:\/\/www.hubermanlab.com<br \/>\nE-newsletter: https:\/\/www.hubermanlab.com\/publication<\/p>\n<p>*Alan Aragon*<br \/>\nWeb site: https:\/\/alanaragon.com<br \/>\nMonth-to-month Analysis Assessment: https:\/\/alanaragon.com\/aarr\/#aarr-pricing-table<br \/>\nVersatile Weight-reduction plan (new e book): https:\/\/amzn.to\/3TVwNHM<br \/>\nBooks: https:\/\/amzn.to\/461Lm49<br \/>\nX: https:\/\/x.com\/TheAlanAragon<br \/>\nInstagram: https:\/\/www.instagram.com\/thealanaragon<br \/>\nThreads: https:\/\/www.threads.com\/@thealanaragon<br \/>\nTikTok: https:\/\/www.tiktok.com\/@thealanaragon<br \/>\nFb: https:\/\/www.fb.com\/alan.aragon.796\/<br \/>\nLinkedIn: https:\/\/www.linkedin.com\/in\/alan-aragon <\/p>\n<p>*Timestamps*<br \/>\n00:00:00 Alan Aragon<br \/>\n00:02:17 Dietary Protein &#038; Protein Synthesis Limits?, Device: Submit-Resistance Coaching &#038; Protein Consumption (30-50g)<br \/>\n00:09:16 Coaching Fasted, Submit-Train Anabolic Window, Device: Whole Day by day Protein<br \/>\n00:15:53 Day by day Protein Consumption, Timing &#038; Train, Muscle Power\/Dimension<br \/>\n00:23:00 Sponsors: Carbon &#038; Wealthfront<br \/>\n00:26:46 Does Fasted Coaching Enhance Physique Fats Loss?, Cardio, Particular person Flexibility<br \/>\n00:36:53 Dietary Protein &#038; Physique Composition<br \/>\n00:38:58 Animal vs Plant Proteins (Whey, Soy, Pea, Quorn), Muscle Dimension &#038; Power<br \/>\n00:51:24 Sponsors: AG1 &#038; David<br \/>\n00:54:14 Physique Re-Composition, Achieve Muscle Whereas Shedding Fats?, Device: Protein Consumption &#038; Train<br \/>\n01:02:55 Fiber; Starchy Carbohydrates &#038; Fats Loss, Ketogenic Weight-reduction plan<br \/>\n01:10:36 Irritation, Fats &#038; Macronutrients, Hyper-Palatability; Fish Oil Supplementation<br \/>\n01:16:52 Added Dietary Sugars, Sugar Cravings, Device: Protein Consumption<br \/>\n01:24:03 Synthetic Sweeteners (Aspartame, Sucralose, Saccharine, Stevia), Weight-reduction plan Soda, Weight Loss<br \/>\n01:30:16 Sponsor: Perform<br \/>\n01:32:04 Caffeine, Train &#038; Fats Loss<br \/>\n01:34:53 Alcohol, Purple Wine, Sleep, Way of life; Quitting Consuming &#038; Stress Resilience<br \/>\n01:44:43 Seed Oils vs Animal Fat, Canola Oil, Olive Oil, Oil Manufacturing, Device: Enhance Weight-reduction plan High quality<br \/>\n01:55:50 Butter &#038; Cardiovascular Threat, Saturated Fats, Mediterranean Keto Weight-reduction plan, Testosterone<br \/>\n02:00:43 Menstrual Cycle, Device: Weight-reduction plan Breaks; Menopause Transition &#038; Physique Composition<br \/>\n02:07:04 Collagen Supplementation, Pores and skin Look<br \/>\n02:12:44 Dietary supplements: Multivitamins, Vitamin D3, Fish Oil, Creatine, Vitamin C<br \/>\n02:20:03 Resistance &#038; Cardio Coaching, Device: Cluster Units &#038; Tremendous Units<br \/>\n02:31:35 Zero-Value Help, YouTube, Spotify &#038; Apple Comply with &#038; Opinions, Sponsors, YouTube Suggestions, Protocols E book, Social Media, Neural Community E-newsletter<\/p>\n<p>Disclaimer &#038; Disclosures: https:\/\/www.hubermanlab.com\/disclaimer<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=h_1zlead9ZU\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>My visitor is Alan Aragon, a famend vitamin and health professional and researcher identified for sharing the strongest evidence-based approaches to fats loss, muscle achieve and total well being and health. We talk about the right way to optimize your protein consumption, together with how a lot to devour per meal and when, and the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5554,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_mo_disable_npp":"","_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[140],"tags":[],"class_list":["post-5553","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-videos"],"_links":{"self":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts\/5553","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5553"}],"version-history":[{"count":1,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts\/5553\/revisions"}],"predecessor-version":[{"id":5555,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts\/5553\/revisions\/5555"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/media\/5554"}],"wp:attachment":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5553"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5553"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5553"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}