{"id":6661,"date":"2025-10-18T03:38:46","date_gmt":"2025-10-18T03:38:46","guid":{"rendered":"https:\/\/health-weight-loss.info-tips.net\/?p=6661"},"modified":"2025-10-18T03:38:46","modified_gmt":"2025-10-18T03:38:46","slug":"the-5-things-you-need-to-know-for-better-gut-health-with-professor-tim-spector","status":"publish","type":"post","link":"https:\/\/health-weight-loss.info-tips.net\/?p=6661","title":{"rendered":"The 5 things you NEED to know for better GUT HEALTH with Professor Tim Spector"},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/BPI-FJj8f5o?rel=0&#038;autoplay=1&#038;autoplay=1&#038;modestbranding=1\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>In the event you do one factor in your well being this January, make it focussing in your intestine well being.<\/p>\n<p>ZOE co-founder and microbiome skilled Professor Tim Spector takes us by means of the 5 foundations he lives by for optimum intestine well being.<\/p>\n<p>As Tim explains, your intestine well being is totally essential in your general well being, out of your immune system to your hormones and even urge for food regulation.<\/p>\n<p>To obtain our free intestine well being information, together with recipes, purchasing lists and recommendation from the specialists go to https:\/\/zoe.com\/gutshot<\/p>\n<p>Define:<br \/>\n0:00 &#8211; Introduction<br \/>\n0:36 &#8211; Eat extra vegetation<br \/>\n3:42 &#8211; Eat the rainbow<br \/>\n5:20 &#8211; Enhance your fibre consumption<br \/>\n7:39 &#8211; Attempt fermented meals<br \/>\n9:21 &#8211; Scale back your consumption of extremely processed meals<br \/>\n10:04 &#8211; Tim&#8217;s intestine pleasant snack concepts<br \/>\n11:00 &#8211; Wrapping up<\/p>\n<p>Purchase Tim&#8217;s e book, Meals For Life, right here: https:\/\/amzn.to\/4amZinu<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=BPI-FJj8f5o\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In the event you do one factor in your well being this January, make it focussing in your intestine well being. ZOE co-founder and microbiome skilled Professor Tim Spector takes us by means of the 5 foundations he lives by for optimum intestine well being. As Tim explains, your intestine well being is totally essential [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6662,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_mo_disable_npp":"","_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[140],"tags":[],"class_list":["post-6661","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-videos"],"_links":{"self":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts\/6661","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6661"}],"version-history":[{"count":1,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts\/6661\/revisions"}],"predecessor-version":[{"id":6663,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts\/6661\/revisions\/6663"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/media\/6662"}],"wp:attachment":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6661"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6661"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6661"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}