{"id":6804,"date":"2025-10-19T14:38:05","date_gmt":"2025-10-19T14:38:05","guid":{"rendered":"https:\/\/health-weight-loss.info-tips.net\/?p=6804"},"modified":"2025-10-19T14:38:05","modified_gmt":"2025-10-19T14:38:05","slug":"5-ingredient-high-protein-smoothie-without-protein-powder%f0%9f%98%8b-smoothie-healthyrecipes-breakfast","status":"publish","type":"post","link":"https:\/\/health-weight-loss.info-tips.net\/?p=6804","title":{"rendered":"5-ingredient High-protein Smoothie without Protein Powder\ud83d\ude0b #smoothie #healthyrecipes #breakfast"},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/kYY4tSb948s?rel=0&#038;autoplay=1&#038;autoplay=1&#038;modestbranding=1\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>5-ingredient Wholesome Berry Smoothie that comprises over 25 grams of protein and no protein powder\ud83d\ude0d This smoothie is a fast and straightforward breakfast or snack concept\ud83d\ude0b<br \/>\n\u2022<br \/>\nExtra wholesome recipes in my E-book which has 100 straightforward recipes, hyperlink in my profile\ud83e\udd70<br \/>\n\u2022<br \/>\nElements for 2 servings:<br \/>\n1 1\/2 cups frozen strawberries (360 ml \/ about 250g)<br \/>\n1 cup frozen raspberries (240 ml \/ 140g)<br \/>\n1 1\/2 cups (lactose-free) low fats Greek yogurt, the yogurt I take advantage of comprises 13g protein per 100g (360 ml \/ 375g)<br \/>\n2 tablespoons chia seeds + 1\/2 cup milk of alternative (120 ml)<br \/>\n1\/2 cup milk of alternative (120 ml)<br \/>\n\u2022<br \/>\n1. Soak the chia seeds within the milk for about 20 minutes<br \/>\n2. Put all of the elements right into a blender and blend till creamy<br \/>\n\u2022<br \/>\n\u2022<br \/>\n*In case you are on the elimination section of the low-FODMAP eating regimen, use lower than 65g strawberries and 60g raspberries per serving and add frozen blueberries nstead\ud83d\ude01<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=kYY4tSb948s\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>5-ingredient Wholesome Berry Smoothie that comprises over 25 grams of protein and no protein powder\ud83d\ude0d This smoothie is a fast and straightforward breakfast or snack concept\ud83d\ude0b \u2022 Extra wholesome recipes in my E-book which has 100 straightforward recipes, hyperlink in my profile\ud83e\udd70 \u2022 Elements for 2 servings: 1 1\/2 cups frozen strawberries (360 ml \/ [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6805,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_mo_disable_npp":"","_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[140],"tags":[],"class_list":["post-6804","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-videos"],"_links":{"self":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts\/6804","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6804"}],"version-history":[{"count":1,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts\/6804\/revisions"}],"predecessor-version":[{"id":6806,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts\/6804\/revisions\/6806"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/media\/6805"}],"wp:attachment":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6804"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6804"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6804"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}