{"id":7071,"date":"2025-10-22T05:42:56","date_gmt":"2025-10-22T05:42:56","guid":{"rendered":"https:\/\/health-weight-loss.info-tips.net\/?p=7071"},"modified":"2025-10-22T05:42:56","modified_gmt":"2025-10-22T05:42:56","slug":"push-workout-fitness-workout","status":"publish","type":"post","link":"https:\/\/health-weight-loss.info-tips.net\/?p=7071","title":{"rendered":"PUSH WORKOUT #fitness #workout"},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/nW5S6AT8fV0?rel=0&#038;autoplay=1&#038;autoplay=1&#038;modestbranding=1\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>BIG PUSH WORKOUT <\/p>\n<p>1. Bench Press 1&#215;1-3, 3&#215;5-7<br \/>\n2. BB OHP 4&#215;5<br \/>\n3. DB Incline Bench 3&#215;6-8<br \/>\n4. DB Lateral Raises 3&#215;8-10<br \/>\n5. Cable Flys 3&#215;8-10<br \/>\n6. Tricep Pushdowns 3&#215;8-10<\/p>\n<p>The brand new @gymshark energy stringer is elite \ud83d\udd25<\/p>\n<p>@_dylanshannon on Instagram<br \/>\n@rawnutrition [code DYLAN]<br \/>\n@gymshark [code DSHAN10]<br \/>\nCoaching Plans &#038; 1-on-1 Teaching in bio<br \/>\nYouTube Channel \u201cDylan Shannon\u201d<\/p>\n<p>#health #health club #exercise #fitnessmotivation #match<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=nW5S6AT8fV0\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>BIG PUSH WORKOUT 1. Bench Press 1&#215;1-3, 3&#215;5-7 2. BB OHP 4&#215;5 3. DB Incline Bench 3&#215;6-8 4. DB Lateral Raises 3&#215;8-10 5. Cable Flys 3&#215;8-10 6. Tricep Pushdowns 3&#215;8-10 The brand new @gymshark energy stringer is elite \ud83d\udd25 @_dylanshannon on Instagram @rawnutrition [code DYLAN] @gymshark [code DSHAN10] Coaching Plans &#038; 1-on-1 Teaching in bio [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7072,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_mo_disable_npp":"","_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[140],"tags":[],"class_list":["post-7071","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-videos"],"_links":{"self":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts\/7071","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7071"}],"version-history":[{"count":1,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts\/7071\/revisions"}],"predecessor-version":[{"id":7073,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts\/7071\/revisions\/7073"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/media\/7072"}],"wp:attachment":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7071"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7071"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7071"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}