{"id":7455,"date":"2025-10-25T23:39:20","date_gmt":"2025-10-25T23:39:20","guid":{"rendered":"https:\/\/health-weight-loss.info-tips.net\/?p=7455"},"modified":"2025-10-25T23:39:20","modified_gmt":"2025-10-25T23:39:20","slug":"8-year-old-leads-tabata-workout-for-kids-%f0%9f%92%a5","status":"publish","type":"post","link":"https:\/\/health-weight-loss.info-tips.net\/?p=7455","title":{"rendered":"8 Year Old Leads TABATA Workout For Kids \ud83d\udca5"},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/2--WiAB_DEs?rel=0&#038;autoplay=1&#038;autoplay=1&#038;modestbranding=1\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>\u26a1\ufe0f My title&#8217;s Joah Moore, I am 8 years outdated, and like to work out. Welcome to my channel and my very first TABATA exercise for youths video.<\/p>\n<p>On this channel, you may discover Health movies, Dance exercises, TikTok dance tutorials and extra. <\/p>\n<p>Do you want to bounce? Here is my Charli D&#8217;Amelio duet video: https:\/\/youtu.be\/EMKEafip1gg<\/p>\n<p>For those who&#8217;re able to get match and have some enjoyable, please \ud83d\uded1 &#8220;Subscribe&#8221; and Ring the &#8220;Notifications&#8221; \ud83d\udd14<\/p>\n<p>Subscribe Right here  \u2794  https:\/\/bit.ly\/youtubejoah<\/p>\n<p>Youngsters serving to youngsters&#8230;<\/p>\n<p>\u2661  Joah<\/p>\n<p>\u2a76\u2a76\u2a76  TODAYS WORKOUT  \u2a76\u2a76\u2a76<\/p>\n<p>20 seconds of labor | 10 seconds of relaxation <\/p>\n<p>1.  Leaping jacks<br \/>\n2.  Push ups<br \/>\n3.  Sit ups<br \/>\n4.  Excessive knees<br \/>\n5.  Lunges<br \/>\n6.  Plank<br \/>\n7.  Squats<br \/>\n8.  Mountain climber<\/p>\n<p>\u2a76\u2a76\u2a76\u2a76  FOLLOW ME  \u2a76\u2a76\u2a76\u2a76<\/p>\n<p>\u25b6\ufe0e INSTAGRAM: https:\/\/www.instagram.com\/joah_moore\/<\/p>\n<p>\u2a76\u2a76\u2a76\u2a76  FUN FACTS  \u2a76\u2a76\u2a76\u2a76<\/p>\n<p>Identify: Joah Moore<br \/>\nBirthday: 12 \/ 16 \/ 2011<br \/>\nFrom: Orange County, CA<br \/>\nLike: Seaside, Soccer, Golf<br \/>\nLove: Household, Associates, Dance, Gymnastics<\/p>\n<p>\u2a76\u2a76\u2a76\u2a76\u2a76\u2a76\u2a76\u2a76\u2a76\u2a76\u2a76\u2a76\u2a76<\/p>\n<p>Music: &#8220;Dance Monkey (Tabata)&#8221; by Tabata Songs<br \/>\nhttps:\/\/tabatasongs.com\/<\/p>\n<p>\u2a76\u2a76\u2a76\u2a76\u2a76\u2a76\u2a76\u2a76\u2a76\u2a76\u2a76\u2a76\u2a76<\/p>\n<p>\ud83d\uded1 Disclaimer:<br \/>\nPlease examine together with your mother and father or physician previous to exercising. As with every train associated exercise, there may be threat of damage. By collaborating, you agree to carry Joah Moore and anybody associated with this channel innocent for any damage you might maintain.  <\/p>\n<p>\u2a76\u2a76\u2a76\u2a76\u2a76\u2a76\u2a76\u2a76\u2a76\u2a76\u2a76\u2a76\u2a76<\/p>\n<p>#TabataWorkout<br \/>\n#TabataForKids<br \/>\n#JoahMoore<br \/>\n#KidsHelpingKids<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=2--WiAB_DEs\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u26a1\ufe0f My title&#8217;s Joah Moore, I am 8 years outdated, and like to work out. Welcome to my channel and my very first TABATA exercise for youths video. On this channel, you may discover Health movies, Dance exercises, TikTok dance tutorials and extra. Do you want to bounce? Here is my Charli D&#8217;Amelio duet video: [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7456,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_mo_disable_npp":"","_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[140],"tags":[],"class_list":["post-7455","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-videos"],"_links":{"self":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts\/7455","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7455"}],"version-history":[{"count":1,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts\/7455\/revisions"}],"predecessor-version":[{"id":7457,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts\/7455\/revisions\/7457"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/media\/7456"}],"wp:attachment":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7455"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7455"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7455"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}