{"id":7672,"date":"2025-10-28T02:28:28","date_gmt":"2025-10-28T02:28:28","guid":{"rendered":"https:\/\/health-weight-loss.info-tips.net\/?p=7672"},"modified":"2025-10-28T02:28:28","modified_gmt":"2025-10-28T02:28:28","slug":"standing-dumbbell-exercises-for-a-full-body-workout","status":"publish","type":"post","link":"https:\/\/health-weight-loss.info-tips.net\/?p=7672","title":{"rendered":"Standing Dumbbell Exercises for a Full Body Workout"},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/byGit7i8Dmo?rel=0&#038;autoplay=1&#038;autoplay=1&#038;modestbranding=1\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>Get stronger and sculpt your muscular tissues with these efficient standing dumbbell exercises. Uncover high workouts to focus on each main muscle group.<\/p>\n<p>00:00 Shut Grip Curl<br \/>\n00:57 Zottman Curl<br \/>\n1:52 Cross Physique Hammer Curl<br \/>\n2:46 Inside Biceps Curl<br \/>\n3:41 Shrug<br \/>\n4:35 Upright Row<br \/>\n5:30 Lateral Increase<br \/>\n6:25 Scott Press<br \/>\n7:19 Entrance Increase<br \/>\n8:13 Rear Delt Increase<br \/>\n9:09 Round World<br \/>\n10:03 Single Leg Step-Up on Bench<br \/>\n10:57 Facet Step-Up<br \/>\n11:52 Curtsey Lunge<br \/>\n#dumbbells #dumbbell #standing<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=byGit7i8Dmo\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Get stronger and sculpt your muscular tissues with these efficient standing dumbbell exercises. Uncover high workouts to focus on each main muscle group. 00:00 Shut Grip Curl 00:57 Zottman Curl 1:52 Cross Physique Hammer Curl 2:46 Inside Biceps Curl 3:41 Shrug 4:35 Upright Row 5:30 Lateral Increase 6:25 Scott Press 7:19 Entrance Increase 8:13 Rear [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7673,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_mo_disable_npp":"","_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[140],"tags":[],"class_list":["post-7672","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-videos"],"_links":{"self":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts\/7672","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7672"}],"version-history":[{"count":1,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts\/7672\/revisions"}],"predecessor-version":[{"id":7674,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts\/7672\/revisions\/7674"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/media\/7673"}],"wp:attachment":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7672"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7672"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7672"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}