{"id":7738,"date":"2025-10-28T11:54:51","date_gmt":"2025-10-28T11:54:51","guid":{"rendered":"https:\/\/health-weight-loss.info-tips.net\/?p=7738"},"modified":"2025-10-28T11:54:51","modified_gmt":"2025-10-28T11:54:51","slug":"should-you-carb-load-differently-based-on-your-menstrual-cycle-heres-what-experts-say-runners-world","status":"publish","type":"post","link":"https:\/\/health-weight-loss.info-tips.net\/?p=7738","title":{"rendered":"Should you carb-load differently based on your menstrual cycle? Here&#039;s what experts say &#8211; Runner&#039;s World"},"content":{"rendered":"<p> <br \/>\n<br \/><a target=\"_blank\" href=\"https:\/\/news.google.com\/rss\/articles\/CBMinwFBVV95cUxPQXNzUUl4NllMcHVfQWl2WU5QVFk0WTR2eml5MjVHVnZ3cWZrQWZNdUNNTW5RSzVhV3U5VXRjMEM0eVNERUhmOHZTSGZ2NVYyNmpCZTFpQTR5MHU2Mk14STNwdDRuZXVsbC1DQXFSLUhyand2S1l0cVpXNGdBZzhOTGJvYS0zM2dGTVlWQ0FxaHlNNjE0cWRHbUdsdnZwc1E?oc=5\" target=\"_blank\">Should you carb-load differently based on your menstrual cycle? Here&#8217;s what experts say<\/a>&nbsp;&nbsp;<font color=\"#6f6f6f\">Runner&#8217;s World<\/font><br \/>\n<br \/><br \/>\n<br \/><a href=\"https:\/\/news.google.com\/rss\/articles\/CBMinwFBVV95cUxPQXNzUUl4NllMcHVfQWl2WU5QVFk0WTR2eml5MjVHVnZ3cWZrQWZNdUNNTW5RSzVhV3U5VXRjMEM0eVNERUhmOHZTSGZ2NVYyNmpCZTFpQTR5MHU2Mk14STNwdDRuZXVsbC1DQXFSLUhyand2S1l0cVpXNGdBZzhOTGJvYS0zM2dGTVlWQ0FxaHlNNjE0cWRHbUdsdnZwc1E?oc=5\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Should you carb-load differently based on your menstrual cycle? Here&#8217;s what experts say&nbsp;&nbsp;Runner&#8217;s World Source link<\/p>\n","protected":false},"author":1,"featured_media":6223,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_mo_disable_npp":"","_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[137],"tags":[966,4507,4510,4508,2146,2778,4509,4511,1041],"class_list":["post-7738","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","tag-based","tag-carbload","tag-cycle","tag-differently","tag-experts","tag-here039s","tag-menstrual","tag-runner039s","tag-world"],"_links":{"self":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts\/7738","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7738"}],"version-history":[{"count":1,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts\/7738\/revisions"}],"predecessor-version":[{"id":7739,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts\/7738\/revisions\/7739"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/media\/6223"}],"wp:attachment":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7738"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7738"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7738"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}