{"id":8659,"date":"2025-11-06T15:46:14","date_gmt":"2025-11-06T15:46:14","guid":{"rendered":"https:\/\/health-weight-loss.info-tips.net\/?p=8659"},"modified":"2025-11-06T15:46:14","modified_gmt":"2025-11-06T15:46:14","slug":"no-1-protein-scientist-are-you-eating-enough-prof-stuart-phillips-dr-federica-amati","status":"publish","type":"post","link":"https:\/\/health-weight-loss.info-tips.net\/?p=8659","title":{"rendered":"No.1 Protein Scientist: Are you eating enough? | Prof. Stuart Phillips &amp; Dr. Federica Amati"},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/ylMI6rleLCE?rel=0&#038;autoplay=1&#038;autoplay=1&#038;modestbranding=1\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>Are you consuming sufficient protein? That is in all probability a query you\u2019ve requested your self. With \u201cexcessive protein\u201d labels on nearly each kind of meals product you possibly can think about, it\u2019s straightforward to get confused.<\/p>\n<p>On this episode, Prof. Stuart Phillips explains how protein can hold us wholesome as we age. He additionally outlines after we ought to eat protein, how a lot protein we actually want, and offers easy, sensible recommendation that will help you obtain it. Stuart is a professor within the Kinesiology Division at McMaster College. He\u2019s the creator of greater than 400 scientific papers, many specializing in protein and muscle well being, significantly throughout ageing. <\/p>\n<p>With a lot confusion round this matter  &#8211; particularly within the context of health and ageing &#8211; this episode will present clear, evidence-based solutions from one of many world\u2019s main scientists on the subject, that will help you make smarter vitamin selections.<\/p>\n<p>\ud83c\udf31 Strive our new plant primarily based wholefood complement &#8211; Daily30: https:\/\/zoe.com\/daily30?utm_medium=zoe_podcast&#038;utm_source=podcast_platform&#038;utm_campaign=d30<\/p>\n<p>*Naturally excessive in copper which contributes to regular vitality yielding metabolism and the conventional operate of the immune system<\/p>\n<p>Observe ZOE on Instagram |  https:\/\/www.instagram.com\/zoe\/<\/p>\n<p>Timecodes:<br \/>\n00:00 We\u2019ve been lied to about protein<br \/>\n04:05 Why protein is totally totally different from carbs and fats<br \/>\n09:05 The miserable age whenever you begin dropping muscle<br \/>\n14:45 Your muscle tissue have a secret second job<br \/>\n17:25 Why meals corporations are all of the sudden including protein to all the things<br \/>\n22:25 The stunning protein consumption that fuelled your largest ever development spurt<br \/>\n26:45 Why the &#8216;optimum&#8217; quantity of protein is so exhausting to outline<br \/>\n33:05 The shocking reality about protein for constructing muscle<br \/>\n40:15 Most of us are already consuming the &#8216;optimum&#8217; quantity of protein with out making an attempt<br \/>\n42:30 When consuming extra protein may truly be dangerous<br \/>\n45:00 The \u2018anabolic window\u2019 fable debunked<br \/>\n48:50 Why &#8216;animal protein is superior&#8217; is an outdated thought<br \/>\n51:16 The parable of \u2018incomplete\u2019 plant proteins<br \/>\n51:55 The traditional meals secret our ancestors found all around the world<br \/>\n53:50 Is there an higher restrict for protein in a single meal?<br \/>\n57:25 My primary meals for a high-protein breakfast<br \/>\n59:05 A easy pyramid for selecting the healthiest protein sources<br \/>\n59:55 The &#8216;wholesome&#8217; protein supply that\u2019s a category one carcinogen<br \/>\n01:02:55 When a protein bar is not any more healthy than a chocolate bar<br \/>\n01:04:30 Why your protein cookie could possibly be lowering your wholesome life years<br \/>\n01:06:20 My primary tip for well being (and it\u2019s not about vitamin)<br \/>\n01:08:50 The best day by day protein goal for many wholesome adults<\/p>\n<p>\ud83d\udcdaBooks by our ZOE Scientists<br \/>\nThe Meals For Life Cookbook | https:\/\/amzn.to\/4amfIMX<br \/>\nEach Physique Ought to Know This by Dr Federica Amati | https:\/\/amzn.to\/4blJsLg<br \/>\nMeals For Life by Prof. Tim Spector | https:\/\/amzn.to\/4amZinu<\/p>\n<p>Free assets from ZOE:<br \/>\nStay More healthy: High 10 Suggestions From ZOE Science &#038; Vitamin |  https:\/\/zoe.com\/freeguide<br \/>\nIntestine Information &#8211; For a More healthy Microbiome in Weeks | https:\/\/zoe.com\/gutguide<\/p>\n<p>Talked about in right this moment&#8217;s episode<br \/>\nOptimizing grownup protein consumption throughout catabolic well being circumstances, 2020, Advances in Vitamin https:\/\/pubmed.ncbi.nlm.nih.gov\/32666115\/<br \/>\nBuilt-in myofibrillar protein synthesis in restoration from resistance train with and with out multi-ingredient supplementation in obese older males, 2019, Frontiers in Vitamin https:\/\/pubmed.ncbi.nlm.nih.gov\/31032258\/<br \/>\nGreater dietary protein throughout weight reduction: muscle sparing?, 2018, Weight problems https:\/\/pubmed.ncbi.nlm.nih.gov\/29687646\/<br \/>\nWhat&#8217;s the optimum quantity of protein to assist post-exercise skeletal muscle reconditioning within the older grownup?, 2016, Sports activities Medication https:\/\/pubmed.ncbi.nlm.nih.gov\/26894275\/<\/p>\n<p>Have suggestions or a subject you want us to cowl? Tell us right here: https:\/\/gf6hx47iu5g.typeform.com\/topicsuggestion<\/p>\n<p>Episode transcripts can be found right here: https:\/\/zoe.com\/study\/class\/podcasts<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=ylMI6rleLCE\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Are you consuming sufficient protein? That is in all probability a query you\u2019ve requested your self. With \u201cexcessive protein\u201d labels on nearly each kind of meals product you possibly can think about, it\u2019s straightforward to get confused. On this episode, Prof. Stuart Phillips explains how protein can hold us wholesome as we age. He additionally [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8660,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_mo_disable_npp":"","_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[140],"tags":[],"class_list":["post-8659","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-videos"],"_links":{"self":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts\/8659","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8659"}],"version-history":[{"count":1,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts\/8659\/revisions"}],"predecessor-version":[{"id":8661,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts\/8659\/revisions\/8661"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/media\/8660"}],"wp:attachment":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8659"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8659"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8659"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}