{"id":9149,"date":"2025-11-14T02:24:04","date_gmt":"2025-11-14T02:24:04","guid":{"rendered":"https:\/\/health-weight-loss.info-tips.net\/?p=9149"},"modified":"2025-11-14T02:24:05","modified_gmt":"2025-11-14T02:24:05","slug":"20-min-standing-arms-and-abs-workout-with-dumbbells-no-crunches-or-planks-no-repeats","status":"publish","type":"post","link":"https:\/\/health-weight-loss.info-tips.net\/?p=9149","title":{"rendered":"20 min STANDING ARMS AND ABS WORKOUT | With Dumbbells | No Crunches or Planks | No Repeats"},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/ZaWRhONt-74?rel=0&#038;autoplay=1&#038;autoplay=1&#038;modestbranding=1\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>Be a part of me for a 20 minute STANDING ARMS AND ABS WORKOUT to work the higher physique with none crunches, planks or pushups. Prepare for a managed burn that challenges your steadiness and core muscle groups. Intervals might be 45 seconds on and 15 seconds relaxation. All you want is a medium set of dumbbells. At this time I will be utilizing two 8LB dumbbells. So let&#8217;s get sculpting! \ud83d\udc9e xox Mik<\/p>\n<p>EQUIPMENT:<br \/>\n&#8211; Medium Set of Dumbbells (two 8LB weights)<\/p>\n<p>Want a personalised FITNESS and NUTRITION plan, completely customized to your objectives? Apply for ONLINE 1:1 COACHING right here: https:\/\/www.fitbymik.com\/11-coaching<\/p>\n<p>Wish to enhance your flexibility? Try my stretching information right here:<br \/>\nhttps:\/\/www.fitbymik.com\/trainwithme\/p\/a-yogis-guide-to-flexibility<\/p>\n<p>WEBSITE: www.fitbymik.com<br \/>\nINSTAGRAM: https:\/\/www.instagram.com\/fitbymik\/?hl=en<br \/>\nFACEBOOK: https:\/\/www.fb.com\/fitbymik\/<\/p>\n<p>#upperbody #standingworkout #noplanks<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=ZaWRhONt-74\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Be a part of me for a 20 minute STANDING ARMS AND ABS WORKOUT to work the higher physique with none crunches, planks or pushups. Prepare for a managed burn that challenges your steadiness and core muscle groups. Intervals might be 45 seconds on and 15 seconds relaxation. All you want is a medium set [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9150,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_mo_disable_npp":"","_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[140],"tags":[],"class_list":["post-9149","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-videos"],"_links":{"self":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts\/9149","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9149"}],"version-history":[{"count":1,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts\/9149\/revisions"}],"predecessor-version":[{"id":9151,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts\/9149\/revisions\/9151"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/media\/9150"}],"wp:attachment":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9149"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9149"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9149"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}