{"id":9247,"date":"2025-11-16T00:41:32","date_gmt":"2025-11-16T00:41:32","guid":{"rendered":"https:\/\/health-weight-loss.info-tips.net\/?p=9247"},"modified":"2025-11-16T00:41:33","modified_gmt":"2025-11-16T00:41:33","slug":"the-fitness-lie-why-i-stopped-training-like-a-bodybuilder","status":"publish","type":"post","link":"https:\/\/health-weight-loss.info-tips.net\/?p=9247","title":{"rendered":"The \u201cFitness\u201d Lie (Why I Stopped Training Like a Bodybuilder)"},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/aLDRxIQsp3E?rel=0&#038;autoplay=1&#038;autoplay=1&#038;modestbranding=1\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>Get the Hybrid Bodybuilding Program: https:\/\/ganbarumethod.com\/merchandise\/hybrid-bodybuilding-bundle\/?ref=2 &#8211; SAVE 75% throughout launch week<\/p>\n<p>Constructing muscle and getting sturdy is essential. However there are 8 different health foundations lacking from commonplace bodybuilding exercise recommendation.<\/p>\n<p>I finished doing bodybuilding centered exercises 10 years in the past to enhance my mobility, cardiovascular endurance, explosive energy and body weight abilities that I would been neglecting from the pure bodybuilding focus. These are the outcomes!<\/p>\n<p>Thanks to the Ganbaru Methodology coaches, mentors and collaborators over the previous 10 years of this journey.<\/p>\n<p>@MovementbyDavid<br \/>\n@rangeofstrength<br \/>\n@mountaindog1<br \/>\n@FitnessFAQs<br \/>\n@annawishfitness<br \/>\n@movewithcarissa<br \/>\n@linnealiftslifeup <\/p>\n<p>00:00 &#8211; Timestamps as a result of Uncle Eugene cares about your time<br \/>\n01:25 &#8211; Mobility Coaching Fundamentals<br \/>\n02:54 &#8211; Mobility Train Examples<br \/>\n03:15 &#8211; Mobility Exercises Defined<br \/>\n05:14 &#8211; Conditioning Exercise Fundamentals<br \/>\n06:41 &#8211; Cardio Exercise Examples<br \/>\n07:36 &#8211; Interval Exercise Examples<br \/>\n09:39 &#8211; Get the Hybrid Bodybuilding Packages<br \/>\n10:25 &#8211; Calisthenics Exercise Fundamentals<br \/>\n12:37 &#8211; Explosive Energy Exercise Fundamentals<br \/>\n16:14 &#8211; Meadow Skipping \ud83d\ude00<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=aLDRxIQsp3E\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Get the Hybrid Bodybuilding Program: https:\/\/ganbarumethod.com\/merchandise\/hybrid-bodybuilding-bundle\/?ref=2 &#8211; SAVE 75% throughout launch week Constructing muscle and getting sturdy is essential. However there are 8 different health foundations lacking from commonplace bodybuilding exercise recommendation. I finished doing bodybuilding centered exercises 10 years in the past to enhance my mobility, cardiovascular endurance, explosive energy and body weight abilities [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9248,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_mo_disable_npp":"","_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[140],"tags":[],"class_list":["post-9247","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-videos"],"_links":{"self":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts\/9247","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9247"}],"version-history":[{"count":1,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts\/9247\/revisions"}],"predecessor-version":[{"id":9249,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts\/9247\/revisions\/9249"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/media\/9248"}],"wp:attachment":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9247"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9247"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9247"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}