{"id":9839,"date":"2025-11-21T22:20:11","date_gmt":"2025-11-21T22:20:11","guid":{"rendered":"https:\/\/health-weight-loss.info-tips.net\/?p=9839"},"modified":"2025-11-21T22:20:12","modified_gmt":"2025-11-21T22:20:12","slug":"think-healthy-at-holiday-meals-dont-overfill-your-plate-or-stomach-newsroom-ut-southwestern-medical-center","status":"publish","type":"post","link":"https:\/\/health-weight-loss.info-tips.net\/?p=9839","title":{"rendered":"Think healthy at holiday meals: Don\u2019t overfill your plate or stomach: Newsroom &#8211; UT Southwestern Medical Center"},"content":{"rendered":"<p> <br \/>\n<br \/><a target=\"_blank\" href=\"https:\/\/news.google.com\/rss\/articles\/CBMiiAFBVV95cUxOd0lIblczVk9ESG44aGRrU3NEdjBib3JackdFdGQwM3BoQVRsZjRWamt5OEVjMTlqMXpJOGVpWEx6akRUNERfSVZUakZQNzZPaElXYnl5c1lpQWdzNHBBeFhVQ3JtTTJPUVZ0M3d4YjBKMU9aXzA3RlJrdVc3bVFSOE9Vckg0S0Ny?oc=5\" target=\"_blank\">Think healthy at holiday meals: Don\u2019t overfill your plate or stomach: Newsroom<\/a>&nbsp;&nbsp;<font color=\"#6f6f6f\">UT Southwestern Medical Heart<\/font><br \/>\n<br \/><br \/>\n<br \/><a href=\"https:\/\/news.google.com\/rss\/articles\/CBMiiAFBVV95cUxOd0lIblczVk9ESG44aGRrU3NEdjBib3JackdFdGQwM3BoQVRsZjRWamt5OEVjMTlqMXpJOGVpWEx6akRUNERfSVZUakZQNzZPaElXYnl5c1lpQWdzNHBBeFhVQ3JtTTJPUVZ0M3d4YjBKMU9aXzA3RlJrdVc3bVFSOE9Vckg0S0Ny?oc=5\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Think healthy at holiday meals: Don\u2019t overfill your plate or stomach: Newsroom&nbsp;&nbsp;UT Southwestern Medical Heart Source link<\/p>\n","protected":false},"author":1,"featured_media":6223,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_mo_disable_npp":"","_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[137],"tags":[1451,1907,297,467,714,816,5637,5636,4819,5638,2088],"class_list":["post-9839","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","tag-center","tag-dont","tag-healthy","tag-holiday","tag-meals","tag-medical","tag-newsroom","tag-overfill","tag-plate","tag-southwestern","tag-stomach"],"_links":{"self":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts\/9839","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9839"}],"version-history":[{"count":1,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts\/9839\/revisions"}],"predecessor-version":[{"id":9840,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts\/9839\/revisions\/9840"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/media\/6223"}],"wp:attachment":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9839"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9839"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9839"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}