
In case your children are something like mine, they love fruit and actually love ice cream. But ice cream and I don’t actually get alongside‚ I get the gurgles. So I’ve leaned into the non-dairy ice lotions and really feel so significantly better. Now, after I desire a dessert that feels enjoyable and indulgent—however was additionally one thing I felt good serving regularly—I make this: the Vegan Banana Break up. And let me inform you, it’s been successful ever since!
This dessert recipe is a recent, plant-based spin on the traditional sundae—made with easy, healthful elements you most likely have already got available. We’re speaking a banana, a scoop (or three!) of creamy vegan ice cream, candy strawberries, juicy blueberries, and the form of toppings that make your children really feel like they’ve simply been handed a dessert from their favourite ice cream store.

Why You’ll Love It (and So Will Your Youngsters)
In case your kiddos love fruit and ice cream as a lot as mine do, this recipe is an absolute must-try. Whip it up on a weekday, flip it right into a weekend custom, or shock them with a particular after-school deal with. Nevertheless you serve it, I hope it turns into a favourite in your home, too.
- No added guilt: It’s fruit-forward, dairy-free, and made with plant-based goodness.
- 5-minute prep: As a result of no mum or dad has time for classy dessert recipes.
- Customizable: Let your children sprinkle on their very own toppings—cacao nibs, cinnamon, a drizzle of vegan chocolate or caramel sauce, or perhaps a dollop of whipped coconut cream.
- Nostalgic for you, thrilling for them: It’s a traditional reimagined within the healthiest (and nonetheless scrumptious!) method potential. I grew up consuming this with my dad and mom— but I def used sprinkles and Hershey’s syrup. Baby of the 80’s all the way in which!

Ingredient to Make Vegan Banana Break up
Let your children assist construct their banana cut up—that is the place it will get enjoyable! Slice the banana lengthwise, scoop the ice cream into the center, prime with berries, and allow them to sprinkle and swirl to their coronary heart’s content material. My tip? Maintain quite a lot of toppings available and allow them to make it their very own. Right here’s some options:
- Banana: Search for a ripe however agency banana—you need it candy and spotty, however not too delicate or mushy since it is going to be the bottom of your sundae. Bananas with just a few brown speckles are good. Natural is nice if accessible, particularly because the peel is eliminated.
- Vegan Ice Cream: There are such a lot of nice choices on the market – I looooove Jeni’s Dairy-Free line. Go traditional with vanilla, or get playful with Texas Sheet Cake (it’s wonderful!) chocolate, strawberry, and even cookie dough.
Professional Tip
When you’re feeling adventurous, strive making your individual banana “good cream” with frozen bananas blended till creamy—zero added sugar and 100% enjoyable! You possibly can strive my banana nice cream recipe (it’s tremendous easy).
- Strawberries and Blueberries: Purchase recent, in-season berries when you’ll be able to for the very best taste and texture. If strawberries aren’t accessible, raspberries or chopped cherries work properly too. Frozen berries can be utilized in a pinch, however thaw and pat them dry in order that they don’t make your dessert watery.
Search for agency, brightly coloured berries with no indicators of bruising or mildew. Natural is an efficient choice for berries, which are typically extra pesticide-sensitive.
- Cacao Nibs: These crunchy bits of pure cacao add texture and a little bit chocolatey chew with none added sugar. You’ll discover them within the baking or well being meals aisle at most grocery shops. A small bag goes a good distance and so they’re nice for smoothie bowls too. You too can use fundamental chocolate chips too. Swap for mini vegan chocolate chips in case your children aren’t into the crunch of cacao nibs.
- Floor Cinnamon: Okay, that is def for the adults in the home. Cinnamon provides a heat, comforting contact and pairs superbly with bananas and berries. A lightweight dusting is all you could elevate this banana cut up!
This Vegan Banana Break up has change into a go-to dessert in our dwelling—not simply because it’s fast and simple, however as a result of it’s a kind of magical recipes the place wholesome meets enjoyable. It satisfies the candy tooth, fuels them with actual meals, and brings a smile to their faces each time.
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Peel and halve the banana lengthwise.
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Place in a shallow serving bowl or sundae dish so the banana halves open like a guide.
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Place ice cream scoops down the middle of the banana.
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Prime with recent berries. Sprinkle cacao nibs and cinnamon on prime. Serve instantly.
Energy: 176kcal, Carbohydrates: 44g, Protein: 2g, Fats: 1g, Saturated Fats: 1g, Polyunsaturated Fats: 1g, Monounsaturated Fats: 1g, Ldl cholesterol: 1mg, Sodium: 5mg, Potassium: 596mg, Fiber: 6g, Sugar: 26g, Vitamin A: 138IU, Vitamin C: 60mg, Calcium: 27mg, Iron: 1mg




