March seventeenth is St Patrick’s Day and we’ve bought two conventional recipes to tempt you. Whether or not you’re an Irish slimmer wanting ahead to a full-on feast, otherwise you simply fancy attempting a style of what the Emerald Isle has to supply, our slimming-friendly stew, served with veg-packed mashed potatoes, makes an ideal St Patrick’s Day dinner.
Slimming World Irish stew recipe
Though historically a mutton dish, Irish stew is now extra sometimes made with lamb (which is far simpler to pay money for). This rustic, two-step stew couldn’t be any simpler. Merely throw in your lamb, chunky veg and inventory, then let it work its magic on the hob for 2 hours. The tip result’s meltingly tender lamb and attractive veg in a scrumptious, thick gravy – the last word chilly-weather hotter!
serves 4
½ Swip per serving
prepared in 2 hours 35 minutes
freezer-friendly
What you want:
700g lean lamb leg steaks, seen fats eliminated, lower into giant chunks
3 onions, thickly sliced
2 garlic cloves, crushed
2 turnips or 1 swede, peeled and roughly chopped
4 carrots, peeled and roughly chopped
4 celery sticks, roughly chopped
900ml sizzling rooster inventory
1 degree tbsp rooster gravy granules
What you do:
1. Put the lamb, onions, garlic, turnips or swede, carrots and celery in a big, heavy-based flameproof casserole pan. Add the inventory and gravy granules, stir properly and produce to the boil over a excessive warmth.
2. Season evenly, then cowl tightly. Cut back the warmth to very low and prepare dinner for two hours, or till the lamb could be very tender.
Extra on the weblog: Favor one thing somewhat lighter? Try our new Shamrock soup.
Colcannon recipe
Go inexperienced with colcannon! This common Irish dish is a straightforward mixture of mashed potatoes and cabbage – and it’s one other two-step marvel. To maintain issues slimming-friendly, the Slimming World colcannon recipe swaps the same old cream or butter for fat-free pure fromage frais.
Extra for members: In the event you’re not a stew particular person, you possibly can promote your colcannon to a implausible Free Meals predominant. Search for the colcannon parsnip cakes with bacon recipe on our members’ web site – or hold issues easy and high oven-baked colcannon desserts with egg.
serves 4
FREE
prepared in 25 minutes
vegetarian
What you want:
1kg potatoes, peeled and lower into chunks
½ Savoy cabbage, cored and shredded
100g fat-free pure fromage frais
What you do:
1. Cook dinner the potatoes in a pan of boiling water for 12-Quarter-hour, including the cabbage for the final 5 minutes to melt the leaves. Drain and return to a low warmth to drive off any extra moisture.
2. Take away the pan from the warmth, stir within the fromage frais and mash till easy. Season evenly and serve sizzling.
Extra on the weblog: Is steak and chips extra up your avenue? Try the Guinness-braised steak recipe here.
Extra for members
Slimming World members have entry to greater than 2,400 on-line recipes, making it straightforward to have a good time each big day whereas nonetheless defending your weight reduction. In the event you’re searching for extra Irish-inspired recipes, you’ll discover recipes for Irish stew and dumplings and Irish espresso and chocolate pots on the member-exclusive app and website.
