With tender hen smothered in a flavour-packed sauce, Slimming World’s creamy garlic hen is consolation meals at its most interesting.
This fast and simple hen recipe makes a scrumptious dinner for busy weeknights. And since it makes use of plain quark to create the creaminess, this Free dish matches into the Food Optimising plan completely.
Member unique: You will discover an unimaginable number of winner chicken dinners on the members-only app and web site.
serves 2
prepared in 35 minutes
Free
What you want:
low-calorie cooking spray
1 massive onion, finely chopped
1 tsp garlic granules
2 skinless and boneless hen breasts, thickly sliced
4 again bacon rashers, seen fats eliminated, roughly chopped
300g button mushrooms, minimize in half
100g plain quark
100ml sizzling hen inventory
1 tsp mustard powder
1 tsp dried parsley
What you do:
1. Spray a medium-size, non-stick frying plan with low-calorie cooking spray and place over a low-medium warmth. Add the onion and garlic granules and stir-fry for five minutes, or till evenly browned.
2. Add the hen, bacon and mushrooms and prepare dinner for an extra 10 minutes, or till the hen is cooked.
3. In the meantime, put the quark, hen inventory, mustard powder and somewhat seasoning in a big bowl. Combine rather well to create a thick sauce.
4. Add the sauce to the hen combination, stir totally and simmer for 5-10 minutes. Sprinkle with the parsley and serve sizzling, with roasted peppers and asparagus, or seasonal greens of your selection.
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