Dash Session ⚡️
Prep:
💥 Single Switches 2×10 yards
💥 Triple Switches 2×10 yards
💥 Egg Cracks 2×20 yards
💥 Straight Leg Bounds 2×30 yards
💥 Alternating Bounds 2×30 yards
Sprints:
🔋20 yards x3
🔋30 yards x2
🔋40 yards x2
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Coaching Plans & 1-on-1 Teaching in bio
YouTube Channel “Dylan Shannon”
#health #fitness center #exercise #fitnessmotivation #match
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