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Derek Lunsford’s Smartest Move! – IronMag Bodybuilding & Fitness Blog

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05/12/2025
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Derek Lunsford’s Smartest Move! – IronMag Bodybuilding & Fitness Blog
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Derek-Lunsford

by Christian Duque

I’m going to come back out and say it, I didn’t assume Derek ought to have competed in Pittsburgh after profitable the Arnold Basic however he did anyhow, after which he went and he gained the Olympia. He was in a position to rating what he known as a triple crown in 2025 and that’s nice. He did every thing he may have achieved in 2025 to make himself the most important and most revered bodybuilder on the planet. That stated, I’m very happy with him for having the frequent sense and the large image mentality to not gamble his luck on the 2026 Arnold Basic. In actuality the cash is large, the bragging rights are super, however the danger is way too nice.

I believe that what Derek did right here speaks volumes about what he’s going to have the ability to accomplish in 2026. Not solely is he not doing the 2026 Arnold Basic however he’s focusing 100% on his Olympia protection subsequent 12 months on the Palms. I believe that’s going to essentially be the magic ticket to doubtlessly protecting that title and rising a fair stronger legacy. I additionally assume that it makes a whole lot of sense for the champ to offer his physique a relaxation and give attention to the objective, the one objective, the objective that each bodybuilder strives for, and that objective is profitable Mr Olympia. I believe that it units an incredible instance for the opposite opponents as properly. It’s a lesson that Samson ought to’ve realized and needed to be taught the laborious method together with his embarrassing defeat at ‘25 ASC.

Derek’s reign just isn’t going to be undermined by a attainable defeat wherever however the Olympia. I believe that this actually threw a monkey wrench into Samson’s complete 12 months as the best bodybuilder on the planet. It’s very troublesome to carry that distinction when you could have been defeated on the second largest bodybuilding present. The truth is, I believe that for a lot of the 12 months after he misplaced in Columbus, Samson was very a lot in Derek’s shadow. I imply attempt to visualize that. You actually don’t need to strive very laborious as a result of the 12 months we’re speaking about is the present one. Samson had rather a lot on his plate. For starters he had the defeat with Derek, then he had one other menace in Hadi, who lots of people thought ought to by no means have misplaced the Olympia, after which there have been all of the up and comers. I believe that Derek having this large image mindset, nonetheless, is essential as a result of wherever he goes he’s going to be the undisputed champion of the world. He defeated Samson, he defeated Andrew Jacked, and he defeated a really spectacular Hadi Choopan. And Hadi was not off. Hadi was very a lot on however he nonetheless couldn’t beat Derek. Did he win some poses? Completely, that just about goes with out saying however he wasn’t in a position to take him out. He wasn’t in a position to defeat Derek.

What I actually like is that the Arnold Basic goes to make use of Derek for promotional functions. Regardless that he’s not defending his Arnold Basic title he’s going to be on the contest. He’s going to be there repping his sponsors and he’s going to be there for ambassadorial functions, not solely as defending champion but additionally because the reigning Mr Olympia. That’s the way in which that it must be. and I believe that this strategy goes to get Derek extra money in the long run. After all he’s not going to have the power to earn at this specific contest however this specific contest is only one present. If he’s in a position to preserve the Olympia then it’s going to make him a lot extra money in the long term. However let’s say that he’s not in a position to win the Olympia in 2026, then what? Will that imply that his determination to take a seat out the Arnold Basic was a mistake? I might argue that it’s not. I believe that him sitting out the 2026 Arnold Basic will solely strengthen him physique-wise and in addition achieve him extra followers. As a result of whoever wins the Arnold Basic or whoever wins the New York Professional or whoever wins in Pittsburgh they aren’t one of the best on the planet. That’s going to be reserved just for the winner of the Mr Olympia. So I believe that in actuality what he’s doing is he’s establishing an ideal stage for himself in 2026 in Vegas. And now each competitor that competes at reveals all year long goes to be attempting to get to the stage to battle him, Derek, for the highest title. That’s the way in which that it must be.

I believe what occurs is the game of bodybuilding likes to go to extremes. For the overwhelming majority of years up to now the reigning Mr Olympia wouldn’t compete wherever else. We’d solely see him every year in Las Vegas and that was it. I do know that that led a whole lot of followers to frustration as a result of they felt that they may by no means see the champ on stage. And typically that was the case as with Huge Ramy. Huge Ramy solely competed every year after which he disappeared, however I don’t assume that’s going to occur with Derek. Though he’s not going to compete at another reveals, I believe we’re going to see him in all places. I believe we’re going to see him at expos, I believe we’re going to see him at health club appearances, I additionally assume we’re going to see him at large bodybuilding contests. There’s additionally the room for visitor posing appearances. I imply who wouldn’t wish to see the reigning Mr Olympia pose at an area or Regional NPC present? And that proper there would promote tickets. Folks wish to be round Mr Olympia – although he’s not competing. I believe there’s a wholesome center floor that doesn’t contain Mr Olympia placing himself prone to shedding face at smaller reveals. Who can overlook what occurred in 2002 with The Huge Nasty on the GNC Present Of Power?

That was a really small present the place Gunter Schlierkamp shocked the world and defeated RONNIE COLEMAN!! That wasn’t only a present, that was a nightmare for Coleman. Ronnie is the G.O.A.T., he’s an eight-time MR Olympia, however he can by no means stay that contest down as a result of he was defeated – not by Jay Cutler or Gustavo Bedell – however by a man who usually couldn’t maintain a candle to him. Sure Gunter was a high 5 man, however my goodness, Ronnie by no means in one million years thought that he may very well be toppled at a smaller present like that. And that’s the hazard with Mr Olympias doing smaller reveals. That’s why I couldn’t assist however scratch my head at why Samson would assume it was sensible to compete on the Arnold Basic after barely profitable his first Sandow or why he thought it was a wise transfer to compete in Prague after shedding his title. Smaller reveals might be alluring due to the notion of them being low-hanging fruit, however they’ll additionally set the stage for a significant upheaval.

On the flip facet, if a reigning Mr O brings their greatest to a smaller stage and arguably places as a lot into that contest as they might for the Olympia, then it stands to motive that their physique might not be capable to bounce again. Now granted, the Arnold Basic is considerably earlier than the Olympia however what’s the level of peaking twice at that stage in a single 12 months? Particularly since Derek has already gained the Arnold Basic title? Do you guys know what number of instances Ronnie Coleman competed on the Arnold Basic as Mr Olympia? One time. Have you learnt why it was just one time? As a result of the one time he did it he almost bought his ass handed to him by Jay Cutler on the Olympia later that 12 months. It’s simply not a good suggestion. So once more, I applaud Derek for his maturity and never being tempted by a straightforward payday in Columbus, however what say you? Do I believe that he may win? Completely he can win. Do I believe he would? Sure, I truly assume there’s a really excessive chance that he would, however at what expense? If he gained in Columbus would he win once more in Vegas? I don’t know. Neither does he. So why take the prospect?

Generally you must take a step again and take a look at the larger image and that’s precisely what I believe Derek is doing. I wish to applaud him for it. I believe that he’s additionally serving as a constructive position mannequin for his fellow opponents. It’s not nearly being profitable proper now, it’s in regards to the greater image. I do know that I’ve used that time period a number of instances on this article however I believe it’s vital to take action. As a result of I believe that a whole lot of guys miss out on the potential for the long run. They’re simply interested by the right here and now. There’s much more to consider than that. And I believe Derek is exhibiting us the way in which.

As at all times, I depart the ultimate phrase to you, the loyal readers of IronMag. Is Derek Lunsford making the suitable transfer sitting out the 2026 Arnold Basic? I stay up for studying your suggestions within the feedback. Please make sure you copy and paste a hyperlink to this text on all of your social media feeds. It’s sure to generate vigorous dialog.



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