If the climate outdoors is frightful, heat up indoors with an enormous batch of smoky, spicy campfire stew. Finest served with a dollop of mustard mash and your favorite greens, this scrumptious dish is simply the factor for chilly, darkish nights.
A real Slimming World favorite, our campfire stew is absolutely filling, filled with flavour and completely Free on the Meals Optimising plan. Which means you don’t have to fret about weighing, measuring or counting whenever you’re making this straightforward winter hotter – and you may eat as a lot as you want, till you’re feeling happy.
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Campfire stew with mustard mash
serves 4
Free
prepared in 55 minutes
What you want:
800g potatoes, peeled and roughly chopped
200g fat-free pure fromage frais
1 tsp mustard powder
8 frozen Slimming World Pork Sausages (from Iceland)
1 cal cooking spray
400g again bacon rashers, seen fats eliminated, chopped
2 orange peppers, deseeded and roughly chopped
1 massive onion, thinly sliced
3 garlic cloves, finely chopped
1 crimson chilli, deseeded and finely chopped
1 tsp smoked paprika
2 x 415g cans baked beans
6 tbsp tomato purée
your favorite greens, to serve
chopped recent flat-leaf parsley, to serve
What you do:
1. To make the mash, boil the potatoes for 15-20 minutes, or till delicate. After draining, return the potatoes to the pan and mash with the fromage frais till easy. Combine the mustard powder with 3 tbsp water and stir into the mash with a bit salt and pepper. Hold heat till wanted.
2. Whereas the potatoes are boiling, grill the sausages in accordance with the pack directions.
3. Spray a big, ovenproof dish with 1 cal cooking spray and place over a excessive warmth. Add the bacon, peppers and onions, then stir-fry for 5-6 minutes (or till the bacon is evenly browned and the veg has began to melt).
4. Add the garlic and chilli, along with the smoked paprika, and stir-fry for 1-2 minutes. Stir within the baked beans and tomato purée, then deliver to the boil.
5. Flip down the warmth to medium-low, then slice every sausage into 3 items and add to the dish. Simmer the campfire stew gently for 6-8 minutes, then season to style. Serve the stew with a dollop of mash and your favorite greens (inexperienced beans work rather well) – and luxuriate in!
And there you go – in simply 5 straightforward steps you’ve received a comforting casserole able to go. This campfire stew is the right dinner for chilly, drizzly days, and when you’ve tried it, it’s assured an everyday spot in your weekly menu.
Campfire stew ideas:
The important thing to conserving this campfire stew Free is to make use of Slimming World sausages (they’re Swip-free) and to trim the seen fats out of your bacon rashers, so that they’re as lean as attainable.
Changing the sausages and bacon with vegetarian sausages will make this dish appropriate for vegetarians. Members can shortly examine the Swip values of their favorite sausages utilizing the web meals search instrument or the Slimming World barcode scanner.
Extra on the weblog:
5 budget meal ideas
Southern-style chicken fakeaway
Slimming World crispy chilli beef
