Confused between fat and carbs? 🤔 Don’t fear! On this video, I’ll present you the wholesome sources of fat and carbohydrates and clarify why BOTH are important on your physique. 🥑🍠
💡 Fat assist with hormone manufacturing, mind operate, and absorbing fat-soluble nutritional vitamins.
💡 Carbs are your physique’s major supply of vitality, particularly on your mind and exercises.
Wholesome Fats Sources:
✔ Avocados
✔ Nuts
✔ Chia Seeds
✔ Eggs
Wholesome Carb Sources:
✔ Candy Potato
✔ Oats
✔ Quinoa
✔ Brown Rice
Steadiness is the important thing to good well being! ⚖️
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