You may get in contact with Stephanie right here: https://health-in-hand.co.uk/
You’ll find her guide, Eat Your Mind Comfortable, right here within the UK: https://www.amazon.co.uk/Eat-Your-Mind-Comfortable-evidence-backed/dp/1068708905/
Right here within the US: https://www.amazon.com/Eat-Your-Mind-Comfortable-evidence-backed/dp/1068708905/
You’ll find Half 2 of this interview inside Lifelong Mobility right here: https://lifelongmobility.co/lifelongmobility?video=RJV0BIv8HR0
• Get your 100% free Stronger for Life Roadmap right here: https://roadmap.lifelongmobility.co/?video=RJV0BIv8HR0
• Get Will’s Sunday Occasions Bestseller, Thriving Past Fifty, right here: https://hayhs.com/TBF_pp_pb_az
• Go to Will’s clinic in Farnham right here: https://ht-physio.co.uk/
On this video, Farnham’s main over-50s specialist physio, Will Harlow, interviews nutritionist Stephanie Moore from Well being in Hand about the way to eat for power, muscle, fats loss and vitality ranges after 50.
00:00 – Intro
00:52 – How eating regimen impacts vitality ranges
03:39 – Intestine well being & the mind
10:17 – Eating regimen & joint ache
15:17 – “Wholesome” meals that spike blood sugar
20:05 – How protein controls blood sugar
24:00 – How a lot protein is sufficient?
31:50 – The best way to construct muscle mass by eating regimen
38:19 – Stephanie’s journey from unwell to wholesome
44:24 – Consuming for fats loss
49:40 – Dealing with starvation
52:40 – High 3 eating regimen suggestions
Observe Will on Instagram for extra content material: https://www.instagram.com/htphysioofficial/
Discover the health merchandise Will recommends right here: https://www.amazon.com/store/htphysioover-fiftiesspecialistphysio
*About Will Harlow*
Will Harlow is a physiotherapist, best-selling printed creator and YouTube creator who specialises in serving to individuals over the age of fifty. Will is a completely certified physiotherapist with a Grasp’s diploma from Brunel College in London. His credentials embody a BSc and MSc. Extra about Will Harlow right here: https://willharlow.com/
Will is HCPC registered, which you’ll be able to confirm right here: https://www.hcpc-uk.org/check-the-register/professional-registration-detail/?question=PH108170&career=PH
For those who’re over 50 with a painful downside within the Farnham, Surrey space, you possibly can study extra about how HT Physio may also help you come back to your lively life right here: https://ht-physio.co.uk/
**Any info on this video shouldn’t be used as an alternative to particular person medical recommendation. Please search recommendation out of your native healthcare skilled earlier than taking motion on the data on this video. Use of this info is strictly at your individual danger. Will Harlow is not going to assume any legal responsibility for direct or oblique losses or damages that will end result from the usage of info contained on this video together with however not restricted to financial loss, harm, sickness or demise.**
Full insurance policies right here: https://ht-physio.co.uk/injury-disclaimer/ & https://www.lifelongmobility.co/advice-injury-disclaimer
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