Comply with together with this 20 minute complete physique TONING AND STRENGTHENING exercise AT HOME ! We’re utilizing a set of DUMBBELLS for this exercise, however you should use something you may have out there to you at residence. Targets legs, booty, shoulders, arms, and again!
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🎶 *MadFit Official Exercise Playlist:* https://topsify.lnk.to/MadFit
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🏋️ *MadFit Health Necessities:*
https://retailer.madfit.co/merchandise/everyday-drink-bottle
https://retailer.madfit.co/merchandise/essential-fitness-mat
https://retailer.madfit.co/merchandise/resistance-band-set
https://retailer.madfit.co/merchandise/adjustable-jump-rope
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🔥 *Heat-Up Playlist:* https://youtube.com/playlist?record=PLN99XDk2SYr5BWr23Q7RfP9ENtXQCp_4f
🧘 *Cool-Down Playlist:* https://www.youtube.com/playlist?record=PLN99XDk2SYr52XNYI3rJ0beT_fo1iePS2
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*Disclaimer*
MadFit exercises are designed for common health functions and should not tailor-made to particular person wants. Please seek the advice of your physician or a licensed well being skilled earlier than beginning any new train program, particularly if in case you have pre-existing well being circumstances or considerations.
By taking part on this exercise, you conform to take full duty in your personal security and well-being. MadFit and its creator, Madeline, should not answerable for any accidents, accidents, or well being points that will happen whereas performing these workout routines.
Hearken to your physique, work inside your limits, and take breaks as wanted. Let’s transfer safely collectively!
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