Biotin, often known as vitamin B7, stimulates keratin manufacturing in hair and might enhance the speed of follicle progress. You’ll be able to take this Biotin drink twice in every week which is able to enhance your hair progress, give shine to your pores and skin additionally helps in getting stronger nails. Those that have nut allergy symptoms and digestion issues please keep away from taking this drink.
Elements to make Biotin Drink ( You’ll be able to add or omit any nut in accordance with the supply )
Pumpkin Seeds – 1 tbsp
Sunflower Seeds – 1 tbsp
Peanuts – 1 tbsp
Almonds – 4
Cashew – 4
Walnut – 2
Sesame Seeds – 1 tsp
Dates – 2
Banana – 1
Milk – 2 cups
Technique to make Biotin Drink
1. Soak all of the nuts and dates in a single day.
2. Drain the water and add banana and milk and mix.
3. Garnish with some roasted flax seeds and Drink.
Merchandise used on this video ( or related ): https://www.amazon.in/store/greypot
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