At Slimming World, you’ll uncover that you simply completely can eat actual meals and see actual weight reduction outcomes. While you’re following our healthy eating plan, Food Optimising, there’s no must say goodbye to bread – and boring butties could be banished!
What bread can I eat with Slimming World?
Slimming World members are inspired to get pleasure from Wholesome Extras on daily basis. These are measured quantities of meals that comprise important vitamins – they’re necessary for a balanced food regimen.
You’ll discover all kinds of bread decisions on our Wholesome Extras checklist – together with wholemeal bread, rolls and pittas, Slimming World wraps and a lot of gluten-free choices. Should you’re already signed up, head to our member web site or verify your member pack for the complete vary of Wholesome Further fibre decisions.
Slimming World sandwich fillings
With so many satisfying and thrilling choices, you’ll by no means be wanting vibrant sandwich combos. Attempt our…
- Rooster and pesto
- ‘Chuna’ mayo
- Pastrami reuben
- Greek-style lamb
- Lentil and rocket falafels
- Cheese toastie
- Full English breakfast
- Quorn pitta
Discover the recipes under!
Chicken and pesto
Make lunchtimes that little bit extra luxurious with a tasty Italian twist on a traditional rooster salad.
This recipe has been specifically chosen as a part of our partnership with Diabetes UK. Read more about our partnership here
More on the blog: Slimming World picnic ideas
Tuna Marie Rose and cucumber
Tuna works splendidly with this creamy sauce and crunchy salad veg.
7½ Swips (or Free if in case you have the roll as a Wholesome Further fibre alternative)
serves 1
prepared in 10 minutes
1. In a bowl, combine collectively 3 tbsp fat-free pure fromage frais, 1 tbsp finely chopped contemporary dill, 1 tbsp tomato purée and 1 tsp lemon juice. Drain 50g of tuna canned in brine or spring water, add it to the bowl, season frivolously and blend properly.
2. Cut up a 65g wholemeal roll in half and lay just a few cucumber slices on the bottom. Spoon on the tuna combination, garnish with a bit of extra dill and prime with the roll lid.
‘Chuna’ mayo
Chickpeas substitute the tuna on this vegan model of a lunchtime favorite.
8½ Swips (or 2½ Swips if utilizing wholemeal bread as a Wholesome Further fibre alternative)
serves 2
prepared in 15 minutes
1. In a mixing bowl, crush 400g chickpeas (canned and drained) utilizing a potato masher or fork till damaged down. Add ½ small crimson onion, 1 tbsp capers, 1 tbsp vegan mayonnaise, 2 tbsp soya yogurt (plain, with added calcium) and 1 tbsp lemon juice. Season frivolously and blend properly to mix.
2. Unfold the filling throughout 2 slices of bread, add the rocket and prime with the remaining 2 slices.
More on the blog: 5 delicious ways to give your lunchbox the ‘wow’ factor
Pastrami reuben
Take a chew of the Large Apple with our New York-inspired sarnie, taken from our Out & About cookbook (accessible for members to purchase in group or for on-line members to order from the e-shop).
12½ Swips per serving (or 3 Swips if utilizing rye bread as a Wholesome Further fibre alternative and gruyere as half a Wholesome Further calcium alternative)
serves 1
prepared in 10 minutes
1. Mix 1 tbsp extra-light mayonnaise, 1 tsp ketchup, ¼ tsp Worcestershire sauce and ¼ tsp sriracha sauce in a bowl to create a ‘Russian dressing’. Season to style and unfold over the two small slices of rye bread (70g whole).
2. Fill your sandwich with 3 slices of pastrami, 15g gruyere cheese, 2 gherkins (drained and thinly sliced) and a couple of tbsp sauerkraut.
Quorn pitta
Full to the brim with tasty Quorn slices and crunchy veg, and drizzled with a mustard-infused dressing, this can be a vegan butty with chew!
7 Swips per serving (or Free if utilizing wholemeal pitta as a Wholesome Further fibre alternative)
serves 1
prepared in 10 minutes
1. Grill a 60g wholemeal pitta for a couple of minutes, then slice it in half and stuff with 2-3 Quorn Vegan Rooster-Free Slices, sliced peppers and shredded lettuce. Combine 2-3 tbsp dairy-free soya yogurt (plain and unsweetened) with a pinch of mustard powder and a bit of seasoning, spoon it over the stuffed pitta and serve with the blended salad.
Fancy one thing totally different?
Slimming World wraps
We’ve acquired lunchtimes all wrapped up with this superb addition to the Slimming World meals vary. Generously sized (at a whopping 10 inches!), our wholesome wraps are available in each white and wholemeal varieties. Better of all, every wrap is a Wholesome Further fibre alternative on our versatile Meals Optimising plan, in order that they assist you to attain your dream weight reduction.
Click here for filling ideas – including Greek-style lamb
Lentil and rocket falafels
A number of punchy components turboboosts the flavour of these falafels, which make a perfect Slimming World sandwich filling. Remember to whip up the herby yogurt unfold, too – you received’t remorse it!
Cheese toastie
A sizzling lunch in simply 10 minutes! A tasty toastie is difficult to beat.
Tortilla-style wrap
Should you’d favor to swerve the bread, stuff your favorite fillings right into a tasty tortilla-style egg wrap as a substitute. We’ve performed ours 3 ways – with a full English breakfast, spinach and feta and smoked salmon and beetroot. Which one will you strive first?
Uncover extra Slimming World lunches
Slimming World members have entry to greater than 2,000 recipes on the Slimming World app and web site – and that’s on prime of all of the idea-swapping that occurs in our native teams and on-line Neighborhood. From satisfying soups and salads to quick-and-easy omelettes and pasta dishes, we’ve acquired a tempting menu of wholesome lunches to maintain you fuelled for the afternoon.
