Eat This in Being pregnant! Greatest Meals for Nutritional vitamins & Vitamin | Being pregnant Weight loss program
High 10 Vitamin-Wealthy Meals to Eat Throughout Being pregnant for a Wholesome Child
(Vitamin wealthy meals in being pregnant | Being pregnant diet | What to eat throughout being pregnant)
Being pregnant ke dauraan sirf zyada khana nahi, sahi khana bohot zaroori hota hai. Aapke child ki development, mind improvement, aur immunity straight aapke weight loss plan pe rely karti hai. Toh chaliye dekhte hain wo High 10 Vitamin-Wealthy Meals jo aapko apne day by day meals mein embody karne chahiye for a wholesome being pregnant.
🥬 1. Leafy Greens (Palak, Methi, Kale)
Nutritional vitamins: A, C, Okay, Folate (B9)
Advantages: Neural tube aur eye improvement ke liye excellent.
Tip: Frivolously steam karo taaki vitamins protected rahen.
🥚 2. Eggs
Nutritional vitamins: B12, D, A, Choline
Advantages: Child ke mind aur bones ke improvement mein assist karta hai.
Tip: Being pregnant mein sirf totally cooked eggs hello khayein.
🥛 3. Milk & Dairy (Doodh, Dahi, Paneer)
Nutritional vitamins: D, B12, A, Riboflavin (B2)
Advantages: Robust bones aur immunity ke liye finest.
Tip: Pasteurized dairy merchandise hello use karein.
🍊 4. Citrus Fruits (Oranges, Mausambi, Lemon)
Nutritional vitamins: C, Folate
Advantages: Iron absorption enhance karta hai aur delivery defects ko forestall karta hai.
Tip: Complete fruit lein, packaged juice se higher hota hai.
🥕 5. Carrots & Candy Potatoes
Vitamin: Beta-carotene (Vitamin A)
Advantages: Child ke organs jaise aankhon, pores and skin aur coronary heart ke liye useful.
Tip: Frivolously roasted snacks ke roop mein le sakte hain.
🥜 6. Nuts & Seeds (Badam, Walnuts, Sunflower Seeds)
Nutritional vitamins: E, B-complex
Advantages: Cell development aur mind improvement mein madadgar.
Tip: Salt-free aur roasted type mein khayein, day by day 1 handful kaafi hai.
🍲 7. Legumes (Lentils, Rajma, Chhole)
Nutritional vitamins: Folate, B6, B3
Advantages: Neural tube defects ka danger kam karta hai.
Tip: Acche se pakayein aur combine legumes use karein.
🍚 8. Complete Grains (Brown Rice, Oats, Quinoa)
Nutritional vitamins: B1, B2, B3, B6, E
Advantages: Power aur tissue restore ke liye vital.
Tip: Refined grains ko keep away from karke complete grains use karein.
🥑 9. Avocados
Nutritional vitamins: Folate, C, Okay, B6
Advantages: Morning illness scale back karta hai aur mind improvement mein assist karta hai.
Tip: Toast ya salad ke saath get pleasure from karein.
🐟 10. Fish (Salmon, Sardines – Low Mercury)
Nutritional vitamins: D, B12 + Omega-3
Advantages: Child ke mind aur bone improvement ke liye important.
Tip: Week mein 2–3 instances protected fish le sakte hain.
✅ Fast Recap – Being pregnant ke Liye Zaroori Nutritional vitamins:
Folate (B9): Neural tube defects se bachata hai
Vitamin A: Eyes aur organs banane mein madad
Vitamin D: Robust bones aur immunity
Vitamin C: Iron absorption aur an infection se bachav
Vitamin B12: Blood cell formation ke liye
Vitamin E: Cell safety aur development
🌟 Last Ideas
Being pregnant mein vitamin-rich weight loss plan lena na sirf aapke liye, balki aapke child ke liye bhi ek funding hai. In meals ko apne routine mein shamil karein, hydrated rahen, aur physician ke prenatal complement directions comply with karein.
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