This creamy barley drink is a recipe my mother taught me, a easy, wholesome drink that reinforces digestion, lowers ldl cholesterol, and offers pure power.
To make it, soak 1/2 cup barley, then stress prepare dinner with water and a pinch of salt (3 whistles). Mix the cooked barley with its water till easy. Optionally, add milk (dairy or plant-based) and sweeten with honey, dates, or jaggery. Serve chilled or heat. (Serves 4)
Well being advantages: Barley is wealthy in fiber for intestine well being, beta-glucan to cut back ldl cholesterol, and supplies regular power with out sugar spikes. It’s hydrating, aids digestion, and helps bone well being if made with milk. Customise with turmeric for immunity or cardamom for taste.
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