Alan Aragon is a number one researcher, skilled, and educator in health vitamin with over 30 years of expertise within the discipline. He’s additionally a vitamin marketing consultant for Males’s Well being journal, and writer of books comparable to, ‘Versatile Weight-reduction plan’ and ‘Girth Management: The Science of Fats Loss & Muscle Acquire’.
Sick and bored with health myths and eating regimen lies? No.1 vitamin skilled Alan Aragon solutions all of your burning questions, from stomach fats and PCOS, to creatine, testosterone and constructing lean muscle…all backed by REAL science!
He explains:
⬛How PCOS impacts weight reduction, and the science that might reverse it
⬛The two step methodology to drop some pounds in 8 weeks
⬛What creatine really does to your physique!
⬛Why stomach fats grows throughout menopause and methods to cease it
⬛What actually occurs if you eat 300g of protein a day
00:00 Intro
02:28 Why Ought to the Viewers Hearken to You?
05:15 The Largest Myths About Protein
09:39 How Many Meals Ought to We Eat for Optimum Muscle Acquire?
11:44 How A lot Protein Ought to We Eat Per Day?
16:26 Is There Any Hazard in Too A lot Protein?
21:51 How you can Lose Weight Quick
23:55 Why Do I Acquire Weight After Stopping Ozempic/Ozempic?
25:33 Does Weight-reduction plan Have an effect on Metabolism?
31:38 Finest Weight loss program for Lengthy-Time period Weight Loss
32:13 How Do I Particularly Lose Stomach Fats?
33:29 Why Is Fats Loss Tougher Throughout Menopause?
38:09 HRT Throughout Menopause
41:18 PCOS and Weight loss program Restriction
44:58 What to Do With Irregular Menstrual Cycles
46:31 Muscle Reminiscence
47:51 Is the Intestine Microbiome Affecting My Weight Acquire?
49:14 Why Do You Eat So Many Eggs?
50:42 Testosterone Ranges
51:26 What Dietary supplements Do You Take?
53:22 Creatine
56:46 Adverts
58:35 Weight loss program Breaks
1:02:06 How you can Get Good at Weight Loss Upkeep
1:06:02 Weight loss program Rebounds
1:11:26 Fasting
1:19:35 Water Fasts
1:20:45 Keto Weight loss program
1:26:44 Gaining Muscle on the Keto Weight loss program
1:28:55 Carnivore Weight loss program
1:31:11 Do Vegans and Vegetarians Battle to Acquire Muscle?
1:31:58 Do Most Folks Get Sufficient Protein?
1:36:46 What’s Stopping Folks From Reaching Their Physique Objectives?
1:41:57 Your Alcohol Habit
1:48:00 Adverts
1:50:16 Synthetic Sweeteners
1:52:02 The Lies We have Been Informed About Sugar
1:55:45 Refined Sugar
1:58:15 How Typically Ought to We Go to the Fitness center Every Week?
1:58:53 How Lengthy Does It Take to Lose Muscle?
2:02:06 How Does Nature Impression Your Life?
2:03:46 The place Can Folks Discover You?
Observe Alan:
▪️ Web site – https://bit.ly/3HJBJwY
▪️ Instagram – https://bit.ly/4613ASB
▪️ X – https://bit.ly/3Hrq8CS
▪️ Mentorship web site – https://bit.ly/45GRZHb
▪️ You should buy Alan’s guide, ‘Versatile Weight-reduction plan: A Science-Based mostly, Actuality-Examined Methodology for Reaching and Sustaining Your Optimum Physique, Efficiency & Well being’, right here: https://amzn.to/4fSfodp
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Unbiased analysis:
https://alanaragon.tiiny.co
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