Rework your leg day with the perfect full leg exercises! This video options complete workouts to focus on quads, hamstrings, glutes, and calves, good for constructing energy and muscle mass. Superb for all health ranges, begin your leg transformation immediately!
Glutes Workout routines:
1️⃣ Barbell Hip Thrust: 4×10 reps
2️⃣ Bulgarian Break up Squat: 4×10 reps
3️⃣ Glute Bridge: 4×10 reps
Thigh Workout routines:
1️⃣ Squats: 4×10 reps
2️⃣ Leg Press: 4×10 reps
3️⃣ Lunges: 4×10 reps
Calf Workout routines:
1️⃣ Standing Calf Raises: 4×10 reps
2️⃣ Seated Calf Raises: 4×10 reps
3️⃣ Donkey Calf Raises: 4×10 reps
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