Full follow-along exercise 👉 https://youtu.be/LxczXpLsLEA
📲 Practice with me within the app 👉 https://m.kbmh.app/yt_vadim_short
Full-body, sweaty, and spicy—all you want is 1 kettlebell you possibly can shoulder press round 10 occasions (I’m utilizing 24kg). Prepared?
🥵👉🏻 kettlebell applications & free exercises: https://vadim-kettlebell.com
EMOM = Each Minute on the Minute.
You’ve obtained 1 transfer per minute—work exhausting, relaxation what’s left.
Let’s go:
1️⃣ 20 Russian Swings
2️⃣ 14 Alt. Bent Rows
3️⃣ 14 Alt. Goblet Again Lunges
4️⃣ 12 Kneeling Goblet Press
5️⃣ 12 Sumo Excessive Pulls
6️⃣ 16 Alt. Swings
7️⃣ 14 Alt. Halos
8️⃣ 16 American Swings
9️⃣ 14 Alt. Excessive Pulls
🔟 REST 😮💨
💪 3 rounds = half-hour of practical chaos.
#kettlebellworkout #homeworkout #emomworkout #kettlebell #match #health #exercise #coaching
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