We all know that being in the beginning of your weight reduction journey – or beginning once more after a setback – can really feel daunting, so that you’ll at all times discover the warmest of welcomes at Slimming World.
As a brand new member, you’ll get every little thing you should obtain the load loss you need – from week one! Our distinctive mixture of a totally versatile, no-hunger wholesome consuming plan, our empowering step-by-step lively life-style programme and personalised assist in group has helped tens of millions of individuals to shed pounds and preserve it off for good. Let’s make 2026 the yr you get actual outcomes from consuming actual meals and getting actual assist with Slimming World.
Easy methods to get you off to a flying contemporary begin
Search out assist
Constructing your personal slimming squad is a incredible first step in the direction of making your weight reduction desires a actuality. Letting your trusted family and friends be a part of your journey will make it simpler to stay to wholesome new habits. And Slimming World members have a ready-made assist community of their group or within the Slimming World On-line Neighborhood.
Sharing experiences with actual slimmers, all striving in the direction of the identical aim, will enable you to make these lasting life-style modifications – celebrating each success and, most significantly, supporting you thru any struggles with sensible assist and understanding.
Read our research into the power of slimming with a Slimming World group.
Sophie Ratcliffe found that the important thing to attaining her weight reduction objectives was sharing them with others in her Slimming World group. Read her inspirational story.
Set a goal
Whenever you be part of Slimming World, you could have a ‘dream weight’ in thoughts. Don’t be afraid to set this as your goal – we’ll enable you get there!
In case you’re unsure what your dream goal is, setting an interim goal is a good way to get going. Discuss to your Advisor about what feels best for you.
Our member, Shelby, is scoring objectives on and off the pitch, with a 5st (32kg) weight reduction!
A Slimming World examine of 24,457 members discovered that those that set formidable objectives lose virtually twice as a lot weight in 12 months than those that attempt to be ‘life like’.*
Make a plan
When you’ve set your weight reduction aim, placing a plan in place will set you on the trail to slimming success. Each slimmer could have challenges alongside the best way, and as a Slimming World member, you’ll be supported to develop and comply with methods that be just right for you as a person. It might be one thing sensible like batch cooking to assist make issues simpler on busy nights, or a plan to extend your exercise ranges. Professional methods and the true assist you get in a Slimming World group and on Slimming World On-line are what’s going to set you up for long-lasting weight reduction success.
More for members: You’ll find tried-and-tested batch-cooking recipes on the member website
Our member, Nick Furlong, has improved his psychological and bodily well being by shedding 6st (38kg). He says:
“4 of my greatest buddies have been additionally eager to shed pounds, so we determined to go alongside to a Slimming World group collectively. I used to be very sceptical at first. I used to be nervous about participating within the group classes, and apprehensive that it might grow to be simply one other factor I wasn’t capable of keep on with – however I used to be so flawed. My Wednesday night time group is now a spotlight of my week and my Advisor, Clare, is so supportive.”
Get snap joyful
Trying again on photographs of your self from earlier than you began your weight reduction journey generally is a incredible motivator. Not solely will it enable you realise how far you’ve come, it might probably additionally spur you on in the direction of your goal.
Britt has misplaced 4st 7lbs (29kg) with Slimming World, and can see an incredible distinction when she seems again at Christmas photographs. She says:
“As you possibly can see, I’ve modified lots! My weight was getting me down a lot and affecting me in some ways: I’d misplaced myself and mentally I used to be struggling to manage, I didn’t wish to exit, I used to be drained and emotionally drained… By no means would I’ve thought again in 2018 – feeling the best way that I did – that I’d be right here 4st 7lbs down, feeling wonderful!’’
Hit the bottom operating
Getting an incredible week-one weight reduction can actually set you up for long-term success on the scales, in accordance with certainly one of our largest-ever research. At your first Slimming World session, your Advisor will absolutely clarify the plan in your new member discuss, a chat that’s filled with info and motivation that will help you get off to the strongest attainable begin.
Slimming World member Emma undoubtedly harnessed the facility of a incredible first week – happening to lose over 17st (108kg)! She says:
“I misplaced 7lbs in my first week! I felt so happy, and but I couldn’t fairly consider it… I used to be nonetheless consuming potatoes and pasta, however by making a couple of easy, more healthy modifications, I’d seen dramatic outcomes. That first week gave me the arrogance that I may really do it this time. I had a giant change in my mindset from that day ahead.”
More on the blog: Why the first seven days could be key to your slimming success
Draw a line
It’s regular to expertise some slip-ups on a slimming journey, so it’s vital to not dwell on them. There’s completely no judgement at Slimming World. In case you haven’t had the week that you simply wished, we’re armed with sensible instruments and assist that will help you get again on monitor.
Our member Grace has misplaced greater than 12st (76.2kg) with Slimming World. She says: “My life modified a lot for the higher by strolling by these doorways. My smiles are actual now, and I couldn’t be happier!”
Consider in your self
The wonderful factor a couple of Slimming World group is that, in case your self-belief does wobble, you’re surrounded by individuals who consider in you and who will encourage you to maintain going.
New analysis exhibits that our members change from unsure to assured, from their very first time in group. Read more about this incredible day-one mindset shift.
When Charlotte Daniels joined her native Slimming World group weighing 20st (127kg), she’d been sad together with her weight for years. It’s a choice she says ‘modified her life’ – and she or he went on to lose greater than 6st (39kg).
Read Charlotte’s incredible weight loss story
