Be part of me for a ten min STANDING ARM WORKOUT to sculpt and strengthen your higher physique. All you want is a medium set of dumbbells. I will be utilizing 8 lb weights, however select the burden that most accurately fits your energy stage. Every interval will likely be 45 seconds on and 15 seconds relaxation. That is an ALL STANDING wrist pleasant exercise, with zero planks or pushups! So seize your weights and let’s get able to really feel the burn! 💞 xox Mik
EQUIPMENT:
– Medium set of dumbbells (5-12lb weights)
Want a customized FITNESS and NUTRITION plan, completely customized to your objectives? Apply for ONLINE 1:1 COACHING right here: https://www.fitbymik.com/11-coaching
Need to enhance your flexibility? Take a look at my stretching information right here:
https://www.fitbymik.com/trainwithme/p/a-yogis-guide-to-flexibility
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#homefitness #nowrists #noplanks
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