Sharing the small print for the well being planning class for those who’re spending this week getting your objectives collectively for the New 12 months!
Hello pals! Glad New 12 months!! I hope that every part goes nicely to date. I’ve missed you guys. I really feel prefer it’s been vacation chaos for 2 weeks and we additionally received a pet! We have now a lot to atone for, however I really feel like I’m lastly popping out from the piles of wrapping paper and cheese to get my life again collectively 😉
For myself, I figured I’d rely at this time as the beginning of the New 12 months. When it occurs on a Thursday, I believe you get a free move for the remainder of the week. Whereas a number of my each day routines will keep the identical, I nonetheless have some huge private, well being and health objectives that I’m going to share right here tomorrow.
For at this time’s put up, I wished to share a replay of the well being planning class that we did in December.
Should you’ve been considering:
“I meant to sit down down and plan this yr…”
“I wish to be intentional, however I’m already feeling behind…”
“I don’t wish to wing my well being once more in 2026…”
Think about this your pleasant reminder that you simply’re not late. You’re proper on time.
The 2026 Well being Planning Class already occurred dwell, however I created it deliberately so it may very well be simply as highly effective on replay, particularly for anybody who’s simply now discovering the area to suppose clearly about their objectives.
Should you missed the dwell class, you’ll be able to nonetheless entry the total replay and use it to create a personalised, life like well being plan for the yr forward.
Simply add your email here and also you’ll robotically get every part in your inbox.
Why Most Folks Wrestle With Well being Targets (It’s Not Self-discipline)
Each January, I see the identical sample.
Ladies are motivated. They care. They wish to really feel higher.
However they don’t have a transparent plan that matches their physique and actual life.
That’s not a willpower downside…. it’s a planning downside.
Most individuals try to:
Do an excessive amount of without delay
Observe generic recommendation that doesn’t apply to them
Repair signs with out understanding the order of operations
This class was designed to alter that.
It’s not a few “new yr, new you” mindset.
It’s about readability, technique, and beginning in the best place.
What You’ll Be taught within the Well being Planning Class Replay
Once you join, you’ll get speedy entry to the total workshop replay so you’ll be able to watch it by yourself time: pause, rewind, take notes, and are available again to it as wanted.
Inside the category, we stroll by means of:
– How you can mirror on final yr with out judgment
– How you can determine what’s truly holding you again proper now
– How you can set objectives that help hormones, power, sleep, and metabolism
– How you can cease guessing and begin prioritizing
That is particularly useful for those who’re feeling caught, overwhelmed, or not sure the place to start out — even for those who already “know lots” about well being.
Creating Your Customized Well being Plan (With ChatGPT)
Some of the highly effective elements of this class is studying the way to use ChatGPT as a tooll, to not exchange your instinct, however to help it.
I stroll you thru the way to:
Ask higher questions on your well being
Make clear subsequent steps based mostly in your signs and objectives
Construct a plan that feels personalised and life like
Once you join, you’ll additionally get entry to the customized GPT I created, so you’ll be able to:
Construct your plan alongside the replay
Regulate it as your physique and objectives change
Revisit the framework anytime you want a reset
Consider this as a system you’ll be able to reuse as a substitute of a one-and-done workshop.
Add your info here and get evertyhing sent to you.
Why Watching the Replay Nonetheless Issues
Right here’s the factor I need you to recollect:
You don’t want to start out over.
You don’t must do every part without delay.
And also you don’t must drive motivation.
What you want is:
A transparent start line
A practical plan
And confidence that you simply’re transferring in the best course
This class helps you zoom out, get grounded, and make intentional choices as a substitute of reacting to signs or defaulting to outdated habits.
And for a lot of girls, as soon as they see their plan clearly laid out, it turns into apparent why a mild detox is usually the neatest first step, which is why I also share next-step options like DetoxU on the finish of the category for anybody who desires extra help.
Able to Create Your 2026 Well being Plan?
Should you missed the dwell class in December – or for those who’re simply now feeling prepared to sit down down and plan – the replay is right here for you!
Once you join, you’ll obtain:
Fast entry to the total Well being Planning Class replay
The entire planning framework
A hyperlink to my customized GPT that can assist you construct your personalised plan
Just add your info here and also you’ll obtain it in your inbox!
As I’m creating content material for the New 12 months, I’d love to listen to one thing I may help with or something that you simply’re scuffling with proper now. Please depart a remark and let me know, or ship me an electronic mail gina@fitnessista.com topic CONTENT.
Have an incredible day and I’ll see you quickly!
xo,
Gina
Newest on Substack right here: how to acheive everything you want in the new year
