After I first noticed {that a} Kai documentary was popping out, I actually brushed it off and didn’t give it a second thought.
Why?
As a result of I hated the way in which Kai Greene handled his followers on the finish of his profession. All of the interviews saying a complete bunch of nothing. Hinting at a comeback to the stage 12 months after 12 months. It acquired annoying and, fairly frankly, it pissed off lots of followers (together with me).
However then I made a decision to at the very least begin watching the Kai documentary, and if I acquired irritated together with his typical BS, I’d simply flip it off and chalk it up as a loss and waste of my time.
Shockingly, the Kai documentary pulls you in from the primary scene. It’s uncooked. It’s emotional. And it provides you a front-row seat to one of the vital distinctive tales in bodybuilding.
When you assume this movie is simply one other “bodybuilder rises to fame” storyline, assume once more, as a result of it’s removed from it.
This documentary digs into Kai Greene’s previous, his trauma, his mindset, and the unimaginable resilience that helped him go from a troubled child to one of the vital influential figures the game has ever seen.
On this article, I need to dive deeper into the Kai documentary and provide you with my evaluation and opinion of the film. Let’s break all of it down.
Disclaimer: This text is for informational functions solely and shouldn’t be used to deal with or diagnose any situation. It is strongly recommended that you just communicate together with your physician earlier than beginning any train program, making modifications to your diet plan, or including any new dietary supplements into your present routine.
The Kai Documentary Storyline: Extra Than Muscle
The storyline of the Kai documentary was actually good, for my part. Let’s break it down a bit.
1. The Childhood That Formed a Legend
The Kai documentary doesn’t sugarcoat something. It opens the door to Kai’s youth, which was something however secure. He grew up within the New York foster system. He bounced between group properties. He struggled with anger, id, and survival.
The movie spends fairly a little bit of time right here for a motive.
It permits you to perceive why Kai turned the individual he’s. Why bodybuilding turned his outlet. And why artwork, expression, and bodily transformation performed such an enormous function in his journey.
2. Rising By way of the Ranks
As soon as Kai finds bodybuilding, the tone shifts.
You see him go all in. You see the grind. And also you see simply how a lot ardour he brings to the game. The followers went loopy each time he began his posing routine. It was distinctive and entertaining.
The Kai documentary exhibits his rise to turning into one of the vital dominant and recognizable bodybuilders of the trendy period. His rivalry with Phil Heath additionally will get loads of consideration, and it provides followers a behind-the-scenes have a look at one of the vital intense eras in bodybuilding competitors (it was one among my favourite rivalries).
3. The Artist Behind the Muscle
Probably the greatest components of the movie is how a lot time it provides to Kai’s creative aspect.
He’s not simply lifting weights. He’s drawing. He’s portray. He’s performing. He’s creating.
The Kai documentary does an important job highlighting that his id goes far past bodybuilding. He’s a storyteller. A performer. And somebody who makes use of creativity to work by way of the darkest components of his previous.
The Good: What the Kai Documentary Does Proper
What does the Kai documentary do proper?
1. It’s Uncooked and Actual
This isn’t a elegant, PR-approved spotlight reel. It’s the actual Kai. And the movie doesn’t draw back from uncomfortable subjects.
You’re feeling his ache.
You’re feeling his drive.
And you are feeling the burden of the whole lot he’s overcome.
That transparency provides the Kai documentary a way of depth you don’t get in lots of health movies.
2. The Movie Exhibits the Complete Particular person
Bodybuilding followers already know Kai the athlete. However this documentary introduces you to Kai the human.
It’s emotional.
It’s highly effective.
And it fills within the items of his story you’ll have by no means recognized.
When you’re into character-driven documentaries, this one completely delivers.
3. Excessive-High quality Manufacturing
The visuals are sharp.
The pacing is regular.
And the interviews are properly finished.
You’ll be able to inform there was actual care put into how the director crafted the storyline.
The Adam Yudin and Technology Iron contact is evident all through, because it has that cinematic, documentary-style polish.
The Dangerous: The place the Kai Documentary Falls Quick
What in regards to the Kai documentary missed the mark?
1. It May Have Gone Even Deeper into His Profession
Bodybuilding followers might need the movie spent extra time breaking down particular competitions, coaching strategies, or controversies. There’s lots of emotional storytelling right here, however hardcore followers would possibly crave a bit extra backstage element.
2. Some Sections Really feel a Bit Repetitive
As a result of a lot of the Kai documentary focuses on his inner struggles, just a few segments can really feel related. It’s not an enormous difficulty, however you do discover it.
3. Restricted Take a look at His Submit-Bodybuilding Profession
The movie touches on his appearing and creative pursuits, however solely briefly. Kai is a multifaceted man, and a few viewers might desire a deeper have a look at his tasks exterior the health world.
Who Ought to Watch the Kai Documentary?
So, who ought to give the Kai documentary a watch?
1. Bodybuilding Followers
When you observe the game even a bit, this can be a must-watch. Kai is among the most compelling personalities in bodybuilding historical past, and this documentary helps clarify why.
2. Anybody Who Loves Underdog Tales
This isn’t nearly lifting weights. It’s about trauma, survival, transformation, and resilience. When you love tales about individuals who combat their approach out of unattainable conditions, this movie hits exhausting.
3. Followers of Character-Pushed Documentaries
The movie digs into mindset greater than muscle. If that’s your factor, you’ll actually benefit from the documentary.
My Opinion: Is the Kai Documentary Price a Watch?
Completely.
It’s highly effective.
It’s emotional.
It’s sincere.
And it provides you a deeper understanding of who Kai Greene actually is (far past the stage, the posing routines, and the rivalry with Phil Heath).
The Kai documentary tells a narrative about ache, function, and the ability of self-expression. It exhibits how bodybuilding saved Kai’s life and the way his creativity helped him channel the whole lot he couldn’t specific as a child.
Is it excellent? No.
May it have gone deeper into components of his profession? Positive.
However as a complete, it delivers an inspiring, significant have a look at one among bodybuilding’s most fascinating figures.
When you’re into health, private development, or motivational tales, the Kai documentary deserves a spot in your watchlist.
Writer:
Matt Weik, BS, CSCS, CPT, CSN, is the proprietor of Weik Fitness. He’s a globally acknowledged and prolific author. With a ardour for creating well being and health content material, Matt’s work has been featured on 1000’s of internet sites, over 100 magazines, and he has authored greater than 25 printed books.
