Right now’s Video: Day-5 | Making an attempt Rujuta Diwekar Food regimen Plan for Weight Loss | What I Eat in a Day to Lose Weight | Summer season Food regimen Plan | Indian Weight Loss Food regimen | Wholesome and Sustainable Consuming | Weight Loss Journey
I’ve been attempting to drop a few pounds for a very long time and failed a number of instances. Just a few months in the past, I began studying books written by Rujuta Diwekar (Movie star Nutritionist) on the best way to drop a few pounds in the suitable method and I spotted the errors that I’ve been making all these years attempting to drop a few pounds and never getting outcomes and due to this fact I made a decision to attempt a sustainable weight loss program impressed by her ideas about fats loss.
Rujuta says:” The proper technique to drop a few pounds is Good habits — Good well being — Weight reduction. And the mistaken method – Weight reduction — Unhealthy well being — Unhealthy habits. The essence of reducing weight the suitable method – deal with creating good habits and never reducing weight” and optimistic results of those good habits result in higher well being and weight reduction.
So, right here I’m re-starting my weight reduction journey the place my predominant focus is not going to solely be reducing weight but additionally incorporating wholesome consuming habits and day by day exercise in my routine. The weight loss program plan she recommends allows you to eat a number of meals a day, somewhat than two or three large ones. In her books, Rujuta has instructed time-tested types of meal choices for breakfast, lunch, dinner, and mid-meal/snacks that completely match the requirement of at the moment.
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~Parul
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