In Intro to Diet, a six-hour course, Max Lugavere introduces the basics of diet with a give attention to reaching optimum well being, longevity, and efficiency. We discover the significance of entire meals, sustaining macronutrient steadiness, the important roles of micronutrients, and the dangerous results of ultra-processed meals on well being. The course additionally covers key ideas corresponding to nutrient timing and customizing diets to satisfy particular person objectives. Moreover, we offer a balanced examination of controversies in diet science. The course concludes by highlighting the essential position of the human microbiome in supporting general well-being.
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