Cease counting energy and begin specializing in the one macronutrient that really reverses insulin resistance: Protein. Most girls are consuming lower than half of what they honestly want, resulting in fixed sugar cravings and metabolic stalls. On this video, I break down the “100g Rule,” present you what 100g of protein really appears like, and clarify why animal protein is your finest software for blood sugar stability and fats loss.
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*MY METABOLIC TOOLKIT*
💫 Berberine (10% off: KAIT10): https://hckait.com/getsobalanced
🧂 Electrolytes (15% off): https://hckait.com/sodiielectrolytes
🥤 Protein powder (20% off): https://hckait.com/equip
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🚨 Pink mild remedy ($260 off): https://hckait.com/rlt
☕️ MCT oil: https://hckait.com/bulletproof
*WATCH NEXT*
*SOCIAL LINKS*
Instagram: https://instagram.com/healthcoachkait
TikTok: https://tiktok.com/@healthcoachkait
Fb: https://fb.com/.com/healthcoachkait
*TIME STAMPS*
0:00 You’re not consuming sufficient protein
1:21 How a lot protein your physique actually wants
2:44 The results of not consuming sufficient protein
3:54 Methods to measure protein with no scale or app
5:18 Animal vs plant protein: let’s settle the controversy
6:28 Why beans and legumes aren’t ideally suited for insulin resistance
7:00 What 100g in a day appears like
*ABOUT ME*
Hello, I’m Kait Malthaner (aka Well being Coach Kait), an authorized well being and vitamin coach specialising in blood sugar steadiness and reversing insulin resistance. I enable you simplify well being so you’ll be able to naturally decrease blood sugar, A1c, and blood strain, lose cussed stomach fats, and really feel your finest once more. Getting wholesome doesn’t should be sophisticated. Small adjustments result in massive outcomes.
Disclaimer: This video is for informational functions solely and isn’t an alternative choice to skilled medical recommendation. At all times seek the advice of your physician concerning any medical considerations. Some hyperlinks are affiliate hyperlinks, that means I could earn a small fee at no further price to you. I solely advocate merchandise I personally use, belief, and love.
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