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Timestamps –
00:00 – Intro
02:36 – Is roti higher than rice?
09:02 – Why do some individuals get up irritated?
29:03 – Indian meals habits
33:34 – Is it tough to alter meals habits?
38:54 – Does how a lot you eat and once you eat matter?
42:19 – Causes behind in a single day weight acquire
48:10 – Why speedy weight reduction doesn’t final
55:17 – Emotional curler coaster & cravings
01:11:01 – Overeating and the right way to overcome it
01:17:35 – What’s intestine microbiome variety?
01:26:31 – Good fruits that always go unnoticed
01:28:34 – Superfoods
01:37:43 – Fermented meals choices in India
01:40:40 – Lactose intolerance & gluten allergy
01:48:29 – What to imagine in terms of diet
01:54:36 – BTS
01:55:46 – Outro
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In at this time’s episode, we have now Sonia Narang, Holistic Well being & Vitamin Skilled, to interrupt down well being, diet, sleep, and weight reduction in a approach that really is sensible.
We speak about when fasting works and when it doesn’t, roti vs rice for the physique, and the place actual pores and skin glow comes from topical lotions or intestine well being. Sonia additionally explains how deep sleep cleanses the mind, what truly occurs throughout “mind detox,” and the way cellphone utilization silently disrupts your sleep cycle.
The dialog goes deeper into why it is best to keep away from your cellphone an hour earlier than mattress, how the 4-3-2-1 sleep cycle works, how studying can enhance sleep high quality, and what habits actually matter earlier than sleeping. We additionally speak about why weight reduction doesn’t occur except the mind sends the best alerts, what emotional consuming actually means, why you possibly can really feel full but nonetheless hungry, and what occurs to your physique for those who eat the identical meals for 3 months. This episode connects meals, sleep, mind alerts, and habits providing you with a holistic framework for higher well being.
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Observe Sonia Narang Right here:
Instagram: https://www.instagram.com/sonianarangsdietclinics
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About Raj Shamani
Raj Shamani is an Entrepreneur at coronary heart that explains his experience in Enterprise Content material Creation & Public Talking. He has delivered 200+ speeches in 26+ nations. Apart from that, Raj can be an Angel Investor eager about loopy minds who’re making a sensation within the Fintech, FMCG, & ardour economic system house.
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About Figuring Out
Figuring Out Podcast is a Candid Conversations College the place Raj Shamani brings uncooked conversations with the High 1% in India.
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