Prepare for an unbelievable circuit exercise that is excellent for all health ranges! We’ll breakdown the workouts and ensure to incorporate our signature pumped finisher on the finish of every circuit! We’ll work for 30 seconds and relaxation for 15 and go for 3 rounds of every circuit with the ultimate spherical being break up right into a burnout spherical!
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Workouts:
Squat and press
Squats
Shoulder Press
Deadlift and Row
Deadlifts
Rows
Sit up and Bridge
Sit ups
Glute Bridges
Lateral Elevate Hip abduction
Lateral Raises
Hip Abduction
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