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Be part of me for a 20 minute FULL BODY DUMBBELL WORKOUT to sculpt and strengthen your complete physique. All you want is a set of dumbbells. At this time I will be utilizing 2.5KG/5.5lb weights, intervals will likely be 45 seconds on and 15 seconds relaxation.
EQUIPMENT:
Set of Dumbbells (2.5KG/5.5lbs)
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0:00 – Heat up
2:18 – Exercise
18:28 – Cool Down
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DISCLAIMER
That is my very own private exercise and might not be suited to you. It’s strongly advisable that you just seek the advice of along with your physician or earlier than starting any train program. By partaking on this train or train program, you agree that you just accomplish that at your individual threat.
#fullbodyworkout #dumbbellworkout #homeworkout
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