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For greater than 5 a long time, Dr Walter Willett has been on the centre of diet science, serving to to right among the greatest errors in how we take into consideration meals. On this episode, we unpack what the sector acquired fallacious about fats and carbohydrates, why seed oils have turn out to be a contemporary villain, and the way long run proof from cohorts just like the Nurses’ Well being Examine can assist us reduce by means of the noise.
We additionally zoom out to have a look at our shared future. Walter explains the Planetary Well being Eating regimen, how we are able to eat in a manner that helps each human well being and the local weather, and what it is going to take to feed 10 billion folks with out breaking planetary boundaries. When you’ve got ever felt confused about saturated fats, seed oils, dairy, eggs, plant protein, fibre or the Mediterranean weight loss plan, this dialog will make it easier to see the larger image with much more readability.
What We Cowl
– How diet science initially acquired fats “fallacious”, and what modified as soon as we began finding out actual world diets over a long time
– Why the query “in comparison with what?” is vital when speaking about saturated fats, seed oils, carbohydrates and ldl cholesterol
– What a conventional Mediterranean type dietary sample truly seems to be like, and the way it compares with trendy “Mediterranean” consuming
– The true story on seed oils, omega 6 fat and irritation, and why the proof doesn’t assist demonising vegetable oils
– Dairy, eggs and dietary ldl cholesterol: how these meals match right into a wholesome sample, and why meals swaps matter greater than single vitamins
– Plant versus animal protein, the significance of protein supply for wholesome ageing, and sensible swaps that make the largest distinction
– The function of entire grains, starch high quality, fibre and the microbiome in cardiometabolic well being, most cancers danger and dementia
– LDL ldl cholesterol, statins and mind well being, together with Walter’s issues about driving ldl cholesterol too low in low danger people
– The Eat Lancet Planetary Well being Eating regimen, what it means in observe, and the way our private meals selections can assist local weather targets
Walter’s perspective is uniquely precious as a result of he has lived by means of the evolution of recent diet science and helped form a lot of what we all know as we speak. My hope is that this episode leaves you with a calmer, extra assured view of what to eat to your personal well being and for the planet we share.
Timestamps:
00:00:00 – The Fats False impression of the Seventies
00:04:05 – Media, Web & Public Misinformation
00:08:24 – Present Blind Spots & Future Predictions
00:14:10 – Dietary Adjustments & Public Well being Affect
00:18:24 – Why the Mediterranean Eating regimen Nonetheless Leads the Pack
00:23:55 – How Vitamin Analysis Actually Works
00:33:19 – Fat, Oils, and the Myths That Received’t Die
00:47:42 – Dairy: Well being vs. Environmental Prices
01:05:37 – Protein Consumption & Wholesome Growing older
01:24:28 – Fiber’s Function in Well being
01:33:57 – Can Eating regimen Defend Our Mind?
01:45:12 – Meals Decisions and the Way forward for the Planet
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Take pleasure in, mates.
Simon
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