Construct a robust, outlined core with this beginner-to-advanced abs exercise! These workout routines are excellent for all health ranges and can enable you obtain your core energy and definition objectives.
Newbie
1️⃣ Crunches: 3×15 reps
2️⃣ Plank: 3×20 sec
3️⃣ Leg Raises: 3×12 reps
Intermediate
1️⃣ Bicycle Crunches: 3×15 reps
2️⃣ Mountain Climbers: 3×30 sec
3️⃣ Russian Twists: 3×15 reps
Superior
1️⃣ V-Ups: 3×12 reps
2️⃣ Hanging Leg Raises: 3×10 reps
3️⃣ Dragon Flag: 3×8 reps
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