Nutrition Basics [From a Dietitian]

Are you eager to study extra about vitamin, however do not know the place to start out? On this video, we’ll dive into the fundamentals of vitamin to present you a basis of vitamin data that you should use in your every day life.

We are going to cowl the fundamentals of what vitamin is, what vitamins your physique wants, and how one can improve your properly being with vitamin.

This presentation was created with help from Dietitian Success Middle’s Dietetic Intern, Melissa Kirkwood, MAN(c).

🍊For Registered Dietitians, college students, and interns, Dietitian Success Middle is your one-stop-shop for vitamin persevering with training, skilled improvement, vitamin consumer handouts and enterprise constructing sources!

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🥑 THIS VIDEO COVERS:
00:29 What’s Diet?
00:45 Why Do We Want Vitamins?
01:08 Macronutrients
01:46 Carbohydrates
04:10 Protein
04:51 Fat
06:33 Micronutrients
07:19 Vitamin C
07:33 Vitamin D
07:56 Iron
08:06 Calcium
08:16 Water
09:22 Constructing a Balanced Plate
10:33 Aware Consuming
11:42 Consuming Sufficient Meals
12:13 Eat Carb Meals with Protein and Fiber Meals
12:54 Select Meals with much less Sodium, Sugar, and Saturated Fats
13:54 Recap Abstract

Full Transcript: https://dietitiansuccesscenter.com/nutrition-basics-from-a-dietitian/

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DISCLAIMER: The data supplied in all DSC supplies is for instructional functions solely and isn’t for use as skilled or medical recommendation or to diagnose or deal with a medical illness. It’s strictly for informational functions and is basic in nature. Dietitian Success Middle Inc. just isn’t accountable and can’t be held answerable for any actions or inactions taken associated to the knowledge supplied. Seek the advice of along with your native medical supplier earlier than implementing any dietary modifications. It’s hereby understood that the knowledge supplied doesn’t exchange medical recommendation supplied by your healthcare supplier. Practitioners ought to validate with their nation particular requirements of observe earlier than implementing.

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