Getting fitter brings enormous advantages to your well being (and your long-term weight reduction success!). And beginning an exercise routine – then sticking with it – is less complicated than you assume with Slimming World.
Uniquely, our active lifestyle programme is rooted within the psychology of profitable change. It’ll assist you to beat any private boundaries to getting began, discover actions you like, get began at your individual tempo – then maintain going!
What are Slimming World exercise awards?
Exercise awards are our motivating, success-inspiring manner of encouraging you to get began and construct up your lively habits. Our awards have fun each milestone you obtain in your journey, till being lively is part of your on a regular basis life.
One of the best half is, with each award you obtain, your Advisor and associates in group (or our Slimming World On-line group) will likely be there to recognise your success and have fun with you.
Extra on the weblog: 25 activity challenges – how many will you tick off?
Small steps for lifelong success
We all know that going too laborious too quickly will nearly definitely put you off earlier than you’ve had an opportunity to reap the rewards of shifting extra.
Our awards encourage you to make a small change and repeat it, till that change turns into a behavior – your new regular.
Then, while you’re prepared, they’ll make it easier to construct up steadily at your individual tempo – growing the quantity of train you do little by little – till shifting extra turns into a wholesome, pleasing routine.
Extra on the weblog: 9 quick ways to up your activity today
What’s the Magic Mover award?
Our Magic Mover award celebrates your very first strikes into exercise – whether or not that’s a brief stroll, getting off the bus a cease earlier, doing a five- or 10-minute exercise video or one thing else.
Should you’re not already lively, you don’t must do an enormous quantity of train to make progress. Merely shifting about extra brings wonderful well being advantages to your well being.
Extra on the weblog: Take a look at the Slimming World activity videos
How do you report exercise?
Following our lively life-style programme lets you assume extra deeply about your exercise plans and the way you’re feeling about train, with the intention to construct your individual private technique for achievement.
You possibly can plan and report your exercise progress utilizing the FITT log in your new member ebook and the exercise tracker on the Slimming World app. Plus, when you use the Fitbit, Apple Well being or Google Match apps, you’ll be able to sync these to robotically monitor your steps and achievements.
Extra on the weblog: Discover more fitness-boosting ideas here
Take step one to a fitter, more healthy you
If you be part of Slimming World, you’ll acquire entry to our full exercise device equipment. It has every little thing it is advisable get fitter
- the Slimming World app and web site – house to our exercise tracker, train guides and fitness-themed podcasts
- greater than 90 exercise movies, together with seated exercises to go well with all skills
- mindset-shifting, strategy-packed on-line articles, to get you off the beginning blocks and make shifting extra an everyday a part of your week
- the FITT log, that can assist you monitor your exercise in the direction of your awards, and determine and overcome any obstacles
- motivating exercise awards, to encourage you thru your health journey and have fun your wins
Extra on the weblog: Join in with our free Walk the World challenge
