Water is the best drink, however not everybody likes the flavour. To be sincere, typically water simply will get boring. If you might want to drink extra water however need to make it a bit bit extra pleasing, listed here are some methods to make water style higher.
1. Add contemporary fruit
Add lemons, limes, oranges or different contemporary fruit into your water to make it a bit extra attention-grabbing. For an additional twist of freshness, add mint. The dietitians at WeightWise have posted a few of their favourite fruit-infused water recipes. Fruit just isn’t solely nice for you as a result of it’s wealthy in nutritional vitamins and antioxidants, however it should give your style buds a bit little bit of a deal with. Keep in mind, fruit consumption needs to be strictly restricted post-bariatric surgical procedure, so don’t eat the fruit that’s infusing your water.
2. Drink extra decaf
Decaf tea and low are nice methods to remain hydrated. Natural, fruit, inexperienced, and purple teas are nice tasting and are available in non-caffeinated varieties. There are lots of of various tea and low flavors on the market in the marketplace at present, so no matter your taste choice, you’re certain to seek out one that you just’ll like. There are teas obtainable from all over the world in conventional or unique flavors, so as an alternative of reaching for a bottle of water or a cup of espresso, drink a cup of decaf tea or espresso.
3. Add extra broth to your food plan
If you happen to love savory meals, begin introducing extra low-sodium broth into your food plan. Not solely will it heat you up on a chilly day, however it should aid you with maintaining your fluid consumption up, too.
4. Add taste boosters
There are a number of sugar-free drink mixes and particular person taste cartridges on the market now that may be added to water that may rework your boring glass of water into one thing extra satisfying. Ensure you are wanting on the calorie and caffeine content material of the flavour boosters. Every packet needs to be lower than 15 energy and non-caffeinated to depend towards your hydrating fluid purpose.
The dietitians at WeightWise are right here that can assist you succeed with a post-bariatric food plan. Give our medical professionals a name and see how we can assist you obtain your weight reduction objectives.
