Are you consuming “wholesome” however not seeing outcomes? 🤯
Generally, the amount of meals and hidden energy in “eating regimen” meals can add up quicker than you suppose!
Try these comparisons:
4 Idlis + Sambar (280 kcal) vs. 2 Idlis + Chutney + Sambar (450 kcal!)
10 Egg Whites (160 kcal) vs. 4 Complete Eggs (300 kcal)
1 Shawarma (380 kcal) vs. 3 Chappatis + Hen Curry (570 kcal)
It’s not nearly what you eat, however the portion sizes and calorie density! 🥗💪
Tag a good friend who must see this! 👇
#tamilHealthandfitness #WeightLossTips #CalorieCounting #HealthyEating #FitnessMotivation
source
