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Is Sam Sulek Prepping Too Hard? – IronMag Bodybuilding & Fitness Blog

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09/02/2026
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Is Sam Sulek Prepping Too Hard? – IronMag Bodybuilding & Fitness Blog
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Sam Sulek’s star continues to soar with each new progress replace as he continues his 2026 Arnold Traditional Prep. The social media star who catapulted into superstardom along with his sincere, no-frills strategy to social media is dropping jaws and getting excessive reward from the followers. In truth, his fanbase continues to develop quickly. The one drawback is, is he getting too onerous, too quickly? Sulek appeared like he might hit the stage final week, which was six weeks out. And this week he appeared to tug much more. Is that this as a result of he desires to be further positive that nothing shall be left to likelihood? Or might or not it’s that he’s obsessive about being the very best within the followers’ eyes the entire method by means of? The danger of being too onerous this far out is that he shall be flat by the point it counts.

On the finish of the day Sam is simply as human as the remainder of the fellows. He can’t drive the automobile at most RPM’s the entire method by means of as a result of in some unspecified time in the future he’s not going to have something left to tug. Plus, there’s his well being to contemplate. There’s a lot to unpack right here, and I’ll do my finest to cowl as a lot floor as potential with this text. That stated, it needs to be famous that I’m a fan of Sam’s and my purpose right here isn’t to hate. I need to see him achieve success and be on this sport for the lengthy haul, but when any knowledge might be shared from me to him it’s this. Physique-based sports activities can finest be described as a marathon sport the place gradual and regular wins the race. It’s a persistence sport. Those that present restraint usually tend to last more of their prime. There’s rush bro. You actually simply acquired your professional card. TAKE IT EASY! However everyone knows he gained’t.

Sam Sulek has youth on his facet. Youth can imply many issues to many various folks. It has great energy as a result of youthful rivals can get away with much more than older ones. For instance, they’ll practice more durable and might be able to bounce again with much less restoration time. Some see this as a option to “practice more durable,” however in actuality, there’s good coaching after which there’s reckless coaching. Extra isn’t at all times higher.

Regardless that youth permits for the physique to take much less time to get well, restoration is a elementary facet of constructing higher muscle. Furthermore, the kind of demanding coaching in dialogue right here isn’t an strategy to longevity. It’s not sustainable over the lengthy haul. Nonetheless it occurs with most of the sport’s most promising younger stars. They need to out-train the older guys and do issues they’ll’t. For guys like me, who’ve been writing about this sport for practically twenty years, we’ve seen all of it time and again. The children who get down like this aren’t coming from a spot of confidence, fairly, it’s certainly one of insecurity. I imagine plenty of youthful rivals are overcompensating as a result of they lack the wins and the highest honors of their extra seasoned contemporaries. They need the moment gratification of with the ability to be freaks. That’s the one edge they’ll get. Solely it’s not an edge. It’s a ticking timebomb. It’s solely a matter of time till they get injured or burn out. These are the doubtless outcomes. Seldom, if ever, does overtraining lead to success.

 

 



 

Sadly, being a freak brings penalties. Once I see Sam trying ultra-peeled and ultra-hard six weeks out, warning bells go off. It’s all the identical. Some younger athletes overcompensate by coaching recklessly, others may do it by prepping method more durable than vital. What’s the purpose of strolling round with the demise face six weeks out versus solely throughout peak week? May you think about if Sam even has a peak week at this price? When he walks round depleted to the purpose he has been, it nearly begs the query, isn’t each week hell week? Why do it? Is there any prize for trying that spectacular that early? Think about what his macros should seem like? Think about coaching beneath these circumstances? Simply because he can, doesn’t imply that he ought to. However once more, these are the errors that include youth. And what’s worse is that Sam will doubtless learn this text and doubtless brush it off as being one other article from a man who didn’t compete.

However let’s say I wrote this as a retired physique-based professional athlete. It nonetheless wouldn’t matter. The one distinction then can be within the type of the brush-off. Youth provides you blinders. You’re completely different. You’re the exception to the rule. You’re doing it otherwise and also you’re going to show everybody incorrect. Youth is aware of no critics. It’s a part of rising up. Sam shall be no completely different. He might must hit it this difficult in order that he can psychologically play ball. He should know, on some degree, that he’s up towards formidable competitors in Columbus. This gained’t be just like the present the place he earned professional standing.

Why did I italicize the phrase earned, above? Am I attempting to remove from Sam turning professional? Sure and no.  A win Is a win. If the judges felt that Sam deserved to win his professional card after virtually not paying any dues, then that’s all that issues. I don’t penalize rivals who go professional too quickly. That’s like saying that those that take longer to hit their stride and lower their tooth deserve extra cred than those that nail it out of the gate. That’s not truthful and that’s not cool. Then again, if somebody comes right into a contest with a good look however will get handed the keys to the dominion as a result of they carry half 1,000,000 REAL followers behind them, then that’s nepotism. Whereas his professional win might not have had something to do along with his following, it’s nearly a foregone conclusion that that’s what acquired him his Arnold Traditional invite. I’m positive Arnold (the individual) shall be throughout Sam, from selfies to bullshit b-roll. Sam’s sizzling proper now and Arnold desires him at his present. It’s so simple as that.

Does Arnold – the individual – care about Sam’s well being? Does the federation? Do his sponsors care? They could or might not, nevertheless it’s Sam’s duty to be his #1 fan. He wants to make sure that he can do that sport for a few years to come back. Wanting 100% six weeks out is nice for social media, nevertheless it’s not nice for anybody’s well being. That being stated, Sam isn’t being completely reckless. There’s no indicators of synthol use, PMMA, or operating any questionable/unique underground compounds. Sulek is certainly not taking place the Bostin Loyd highway, however his obsession with being peeled and strolling round in contest form weeks out continues to be regarding. Perhaps I’m being overly cautious. That, too, is a risk, largely as a result of I’ve been masking this sport for many years and I don’t need to see any competitor make incorrect strikes. On the finish of the day, that’s every competitor’s prerogative. All I can do is weigh in and supply commentary.

Do you suppose Sam goes at this prep too onerous? Or do you suppose I simply must take a chill capsule? As at all times, I hope you loved studying my article, right here, at IronMag. I look ahead to studying your suggestions within the feedback. Please you should definitely copy and paste a hyperlink to this text on all of your social media feeds. It’s certain to generate vigorous dialog.


Writer Bio:

Christian I. Duque is the proprietor of StrengthAddicts.com, a physique and power web site based in 2008. He has labored for various bodybuilding web sites, together with RX Muscle and Muscular Growth. Christian has written practically 1,000 printed articles for IronMag Weblog, in addition to articles for StrengthAddicts, RX Muscle, and others. By day, he’s additionally a licensed lawyer training within the areas of household regulation, immigration, and legal protection.



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