Hello buddies! I’ve a model new podcast episode reside, and at this time we’re diving into a subject that so many ladies are confused about however deeply affected by: perimenopause.
I’m joined by the wonderful mother-daughter duo, Candace and Jess from Your Hormone Steadiness, and we’re breaking down what perimenopause truly is, why it could possibly begin sooner than most ladies count on, and the way continual stress and nervous system dysregulation play an enormous function in hormone imbalances, fatigue, temper swings, weight achieve, and extra.
This episode is very for you in case you’re in your 30s or 40s, feeling “off” in your physique, battling sleep, power, nervousness, or modifications in your cycle – and being instructed all the pieces is “regular.”
Right here’s what we chat about:
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What perimenopause actually is (and why it’s an 8–10 12 months transition, not a single second)
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The early indicators of perimenopause, together with modifications in your cycle, temper, sleep, and power
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Why progesterone is commonly the primary hormone to say no — and the way that impacts nervousness, PMS, and stress tolerance
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How continual stress, overworking, under-eating, and people-pleasing disrupt ovulation and hormone steadiness
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The connection between nervous system dysregulation and signs like fatigue, mind fog, bloating, and low libido
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Why so many ladies are estrogen dominant — and the way stress drives that imbalance
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The significance of hormone testing (and why signs alone don’t inform the complete story)
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Easy, life like nervous system practices to decrease cortisol and help therapeutic
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Breathwork methods just like the “physiological sigh” to calm nervousness in actual time
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On a regular basis vagus nerve instruments: buzzing, singing, grounding, and delicate motion
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How boundaries, asking for assist, and decreasing people-pleasing can actually enhance your hormones
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Why heavy, painful, or irregular durations should not one thing it is best to ignore
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The function of protein, nourishment, and avoiding extremes with train and caffeine
199: Perimenopause, Nervous System Well being & How Stress Impacts Your Hormones
This episode is such a strong reminder that your physique isn’t damaged; it’s responding to the life you’re residing. And with the correct instruments, help, and consciousness, you’ll be able to transfer via perimenopause feeling calmer, stronger, extra regulated, and extra in tune together with your physique.
I hope you get pleasure from this episode!
Join with Candace and Jess right here:
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